I just got back from the "Rise and Shine" Qi Gong session in Detert Park and it was really, really refreshing. :) Thank you to all those who came out to rejuvenate your mind and body with me! The weather this morning was a little strange, but all that Qi Gong has me feeling wonderful and ready for the weekend in spite of the odd weather!
If anyone is interested in coming to a "Rise and Shine" Qi Gong Session in Detert Park we will be having another one next Saturday (Sept. 3) at the same time (6:30am) and I hope to see you there! :)
If you have any questions please feel free to Contact Me.