Ancient Wisdom for The New You: Just Got Back

Saturday, August 27, 2011

Just Got Back

I just got back from the "Rise and Shine" Qi Gong session in Detert Park and it was really, really refreshing. :) Thank you to all those who came out to rejuvenate your mind and body with me! The weather this morning was a little strange, but all that Qi Gong has me feeling wonderful and ready for the weekend in spite of the odd weather!

If anyone is interested in coming to a "Rise and Shine" Qi Gong Session in Detert Park we will be having another one next Saturday (Sept. 3) at the same time (6:30am) and I hope to see you there! :)

If you have any questions please feel free to Contact Me.

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Tai Chi Compass Wall Hanging

Traditionally cardinal directions are used to teach Tai Chi forms. It helps students understand which way to turn when moving from one movement to the next. Most forms start "facing south". Although, it is not important to face actual south, hanging this piece on a wall in your training area will help orient you. Always start your form facing this piece. If you step to the left, you have stepped East. If you then step forward, you have stepped South. If you turn right, you have turned toward the West. That is the footwork for the beginning of the Yang Style 103 Form. Using the cardinal directions makes instructions easier to follow, which makes this piece ideal for practicing Tai Chi or learning Tai Chi via distance-learning technology.