We have come to the 7th video in this instruction series on the Yang Tai Chi 108 Form.
This move will also show up several times through the rest of this form. I hope you find this video very helpful in your training.
To Your Health,
Shifu Andrew Plitt
P.S. If you don't enjoy taking pills, but you do enjoy taking vitamins, like me. I highly recommend that you try the liquid multi-vitamin Daily Complete on my online health store.