One of my friends (Will) that I met while I was in China had the opportunity to interview my master and posted the interview on his blog. I just found it yesterday and I enjoyed reading it so much that I want to give you all the chance to read it too. This will give you a little glimpse of the master that I had the incredible privilege of training with during my most recent trip to China. Feel free to check out the other stuff on Will's blog. He has done a lot of traveling and studying in China and he has some very fascinating posts on his blog. :) Enjoy!
Back on the 1st of September I posted Qi Gong Massage for Stress Relief - Part 1 and I said I would be posting a Part 2 fairly soon. Well, here it is. :) This video picks up where the last video left off adding more Qi Gong Massage techniques that can be used to relax your mind and body any time you have the need. If you use the information in both videos back to back you should pretty amazing by the time you're done. :) Enjoy!
I just wanted to give everyone a heads up about the new "Lifestyle" section of this blog. The link to it is on the left side of this page under the *New Section* heading (Sandwiched between the "Pages" list and the "Product of the Month" listing). :)
This section will contain articles from the Awareness Lifestyle eMagazine which is put out by the company that produces the products I carry in Amador County's Online Health Food Store. They contain healthy eating tips, product information, weight loss tips, nutrition information, etc. and I want to make them available for you to read. :)
I hope you all enjoy reading this new section and find the information useful for maintaining a healthy lifestyle.
Just a friendly reminder that tomorrow morning (9-3-11) at 6:30am we will be having another "Rise and Shine" Qi Gong Session in Detert Park. If you have any questions Contact Me, otherwise I hope to see you there! :)
A new month is upon us, which means Ancient Wisdom for The New You is proudly presenting a new product of the month from Amador County's Online Health Food Store. This month we will be focusing on Synergy Defense a product that is a huge favorite of mine because it is so relevant to the needs of many people living in the U.S. today.
Most people know exactly what I'm talking about when I say words like Heartburn and Indigestion. You may not even have to think back very far to remember the last meal that gave you heart burn or "didn't quite agree with your tummy." Many times we eat foods that lack enzymes such as cooked, processed, and pasteurized foods. These foods tend to deplete our bodies of the enzymes needed to properly digest food which, obviously, can lead to poor digestion. Aside from eating foods that lack enzymes other factors can deplete our bodies of enzymes. Things like stress and not getting enough rest. So......processed foods, stress, and inadequate rest.......does that sound like very many people in the U.S. today?
Enzymes, however, are not the only thing affected by our lifestyles. Most of us understand the vital role Probiotics and Antioxidants play in fighting disease and infection in our bodies. Many people, unfortunately are not getting enough of these to keep their immune system strong (while coping with things like stress and inadequate rest) and as a result are constantly getting beat up by every "bug" that comes along. If our bodies don't have the tools they needs to fight disease they will succumb to it.
Synergy Defense has Enzymes, Probiotics, Prebiotics, and Antioxidants. Most Probiotics have a poor shelf life and lose potency very quickly and even if you get them right away most won't make it past the acids in the stomach. To avoid this common problem the Probiotics in Synergy Defense have been microencapsulated to ensure that they make it all the way to your intestine in a usable state.
If you know anyone who is stressed out, doesn't get enough rest, has occasional digestive issues, or probably doesn't eat as good as they know they should, they might want to check out Synergy Defense on Amador County's Online Health Food Store.
Boost your immune system and improve your digestion with this Mediterranean blend. Ancient Wisdom for The New You is proud to present Synergy Defense as Product of the Month. Click Here for ingredients, etc.
Here is a short video I put together to teach you all some massage techniques you can use to relieve stress. They are mostly put together from Qi Gong exercises that I learned in China as well as acupressure points. This is "Part 1" the second part should be up within the next week or two.....so stay tuned. :)