Good to Hear

We had a friend and customer post this picture on her Facebook account the other day and we thought it was too cool to keep to ourselves.  So we asked for permission to pass it on to you and it was enthusiastically granted. 

This picture was posted under the caption, "All I need for Tough Mudder tomorrow! < 3 Puretrim shakes!"

With a caption like that, you know the shakes must be working.  :)  Pure Trim Shakes are available at Amador County's Online Health Food Store.

A New Qi Gong Class in Sutter Creek!

Here's some great news for those of you who are wanting a class that focuses more on Qi Gong.  Start January 29th (Sunday) at 5:00pm I will be offering a Qi Gong specific class once a week at Sophia's Well of Wisdom in Sutter Creek.  :)  This class will be taking place every Sunday at 5:00pm.  We're only asking for a minimum donation of $5 per person to make the health benefits of Qi Gong easily accessible to everyone in our community.  

For those of you who aren't quite sure what Qi Gong is...

Qi Gong (pronounced “Chee Gong”) was once a secret art in China taught only to a privileged few and was considered a closely guarded treasure amongst those who practiced it because of its many health benefits.  It was developed for the purpose of increasing the body’s vital energy to restore or maintain the body’s youthful vigor.  Over the past few decades Qi Gong has become more and more accessible to the general public and is now an extremely popular form of exercise that is used to help limber up joints, increase circulation, increase flexibility, focus the mind, relieve stress, and energize the body and mind.  This art is now practiced by millions of people every day for its many health benefits and on the 29th it will be available in Sutter Creek to anyone interested in experiencing this ancient art for themselves.  

Sophia's Well of Wisdom is located across the street from the Days Inn in Sutter Creek.

The Address is:

270 Hanford Street, Suite A. 

If you have any questions or would like more info about this class please feel free to Contact Me. 

 

Just a Reminder

Hello All,   This is just a friendly reminder that the Tai Chi classes in Pine Grove will be at 6:00pm Monday and Wednesday starting January 2, 2012.  :)  I hope to see you all there!

Product of the Month for November 2011 - Pure Trim Truffles?

This month I decided to make a video instead of just writing about the Product of the Month from Amador County's Online Health Food Store.   This product is designed to help people control their cravings in a healthful manner* with it's all natural ingredients.  Check out the video and see what you think.  :)

An Interview With My Master in China

One of my friends (Will) that I met while I was in China had the opportunity to interview my master and posted the interview on his blog.  I just found it yesterday and I enjoyed reading it so much that I want to give you all the chance to read it too.  This will give you a little glimpse of the master that I had the incredible privilege of training with during my most recent trip to China.  Feel free to check out the other stuff on Will's blog.  He has done a lot of traveling and studying in China and he has some very fascinating posts on his blog.  :)  Enjoy!

Click Here to read the "Interview with Kun Yu Shan's Master Guo Xin Min"

Master Guo and Me.

New "Lifestyle" Post.

I just added another post in the lifestyle section of this blog.  It's titled "Vitamin D and Calcium Help with Weight Loss"  feel free to have a look.  :)

Qi Gong Massage for Stress Relief - Part 2

Back on the 1st of September I posted Qi Gong Massage for Stress Relief - Part 1 and I said I would be posting a Part 2 fairly soon.  Well, here it is.  :)  This video picks up where the last video left off adding more Qi Gong Massage techniques that can be used to relax your mind and body any time you have the need.  If you use the information in both videos back to back you should pretty amazing by the time you're done.  :)  Enjoy!

Wellness and Weight Loss Party in Pine Grove. :)

I spite of what the title says this party is not just for people looking to lose weight.  This party is for anyone who is looking to have enough energy to make it through the day without having to depend on drugs like caffeine, as well as people looking to lose weight in a healthful manner. :)

We will be talking about products from Amador County’s Online Health Food Store (Andrew.AwarenessHealth.com) that are wonderful for helping people reach their healthy weight and lead healthier, more energized lives.

There will be samples and free booklets with healthful, “weight conscious” snack and meal ideas available for everyone who comes.

So if you're ready to fit back in your favorite jeans or bathing suit, or just want to have more energy throughout your day, come check it out and bring your friends. :) We hope to see you there! 

RSVP to Andrew Plitt for directions: (209) 753-7865 or andrewplitt@gmail.com

Click Here to view this event on facebook.

Pure Trim - Product of the Month for August 2011 :)

I'm really happy to be featuring this product as "Product of the Month".  This is BY FAR one of my favorite products on this planet and it is something I depended on heavily while I was training in China.  Many of my students and friends swear by it and I can't blame them. :)
This month's "Product of the Month" is the Pure Trim - Mediterranean Wellness Shakes.  They are high in nutrition, boasting ingredients like 50% of your daily Vitamin D, A, and E intake, B12, Biotin, and many other nutrients.
It also contains a Protein Complex that is soy and whey free, an Essential Fatty Acids blend, Anti-Stress and Energy blend, a Skin and Digestion blend, and even a Super Greens blend.......there's quite a bit more in them, but I don't want to bore you with an ingredients list here.  :p  In fact, people seem to discover the ingredients on there own after they try these shakes for the first time.

They usually are skeptical when I give them a shake to try for the first time, but the next time I see them they are super excited and say, "I need to get some of those shakes from you!  I've never felt so good!"  ha ha!  I always love hearing that from people because there are few things as rewarding as helping someone improve their health in such a noticeable way.  After they get some shakes and have been using them for a little bit they usually come to me and say, "The other day I was reading the package those shakes come in......do you know what's in them?!?!..."  Then they start telling me about how much "good stuff" is in them and reveling in the high nutrition content of these shakes.....and it makes me love what I do even more.  :)

As I mentioned before I used these shakes while I was training in China to keep my energy up so I could keep up with the intense training schedule and I still use them to keep my energy up without having to use drugs like caffeine.  But these shakes can be used for more than just energy and nourishment, they can also be used as a means of healthful weight loss.  Instead of starving your body to lose weight they nourish your body to its healthy weight and keep you going strong while doing so. 

One of my friends and carido kickboxing students uses Pure Trim and loves it.  A few months back she let me post her story so everyone would know how they have changed her life.  Click here to read her story.

If you know anyone who would be interested in learning more about a product like this have them check it out on Amador County's Online Health Food Store.  Or if they contact me I would be happy to give them a shake to try for them self.

You can also check out some of the celebrity fans of this product by clicking here.