Thursday, April 6, 2017

Tai Chi Thoughts: What's the Next Move?

Here's a new video for a new series that we're working on.  We're hoping to address common questions and clarify various Tai Chi related topics.  Enjoy!




P.S. Don't forget to pick up some Daily Complete at our online health store!

Wednesday, April 5, 2017

New Herbal Blend for Joint Health

We have some really exciting news for those of you who have joint problems!  Pure Trim just released a new herbal blend for supporting healthy joint function.  Many people who take up Tai Chi and Qigong for their health do so to help improve their mobility and joint health.  For those of you practicing for those reasons, we hope this product helps you reach your goal more quickly and maintain it longer. Here's to your health!

This link will take you to the promo video Pure Trim released about their new product: www.puretrimjoint.com


You can order yours here: Andrew.PureTrim.com 



Sunday, February 12, 2017

Yang Tai Chi 108 Form Instruction Video 7: Left Brush Knee and Push

We have come to the 7th video in this instruction series on the Yang Tai Chi 108 Form.  


This move will also show up several times through the rest of this form.  I hope you find this video very helpful in your training. 

To Your Health,
Shifu Andrew Plitt

P.S.  If you don't enjoy taking pills, but you do enjoy taking vitamins, like me.  I highly recommend that you try the liquid multi-vitamin Daily Complete on my online health store

Sunday, February 5, 2017

Yang Tai Chi 108 Form Instruction Video 6: White Crane Spreads its Wings

This is the 6th video in our instruction series for the Yang Tai Chi 108 Form and it presents the move "White Crane Spreads its Wings."  Similar to the preceding postures, this posture shows up multiple times throughout this form.


From this movement a large array of applications that can be derived.  Generally, when you see a move appear multiple times in a form, it indicates that the move has a very important pattern of structure and movement within it that can lead to many uses.

To Your Health,
Shifu Andrew Plitt

P.S.  If you don't enjoy taking pills, but you do enjoy taking vitamins, like me.  I highly recommend that you try the liquid multi-vitamin Daily Complete on my online health store

Sunday, January 29, 2017

Yang Tai Chi 108 Form Instruction Video 5

This video covers the posture "Raise Hands and Step Forward" which also shows up in the form again at a later point.  You will find that there are several moves that are repeated throughout this form and some that show up only once.  Because this is a move that shows up again, the more time you spend on it now, the easier it will be to incorporate it later.


To see the full list of the names of each posture in this form, check out our Chinese Terminology page.

To Your Health
Shifu Andrew Plitt

P.S.  If you don't enjoy taking pills, but you do enjoy taking vitamins, like me.  I highly recommend that you try the liquid multi-vitamin Daily Complete on my online health store

Sunday, January 22, 2017

Yang Tai Chi 108 Form Instruction Video 4: Single Whip

This fourth video of our Yang Tai Chi 108 Form instruction series takes us into a new move of the form called "Single Whip."  This posture shows up multiple times throughout the form, so be sure to spend time really getting it down this time.  It will pay off down the road.



I hope this video helps you in your training.  :)

To Your Health,
Shifu Andrew Plitt

P.S.  If you don't enjoy taking pills, but you do enjoy taking vitamins, like me.  I highly recommend that you try the liquid multi-vitamin Daily Complete on my online health store

Sunday, January 15, 2017

Yang 108 Form Instruction Video 3

This is the third installment of our instruction series for the Yang Tai Chi 108 Form. This video finishes the "Grasp the Sparrow's Tail" move from this form.



Always remember to remain diligent in your training. :)

To Your Health,
Shifu Andrew Plitt

P.S.  If you don't enjoy taking pills, but you do enjoy taking vitamins, like me.  I highly recommend that you try the liquid multi-vitamin Daily Complete on my online health store

Sunday, January 8, 2017

Yang Tai Chi 108 Form Instruction Video 2

Here's the 2nd instruction video in our Yang Tai Chi 108 Form series.  This video only covers the first half of this move and the following video will cover the second half.  We figured it would be easier to split of into two shorter videos than to have one lengthy video.


As always, we hope you find this video helpful in your Tai Chi training.

To Your Health,
Shifu Andrew Plitt

P.S. If you don't enjoy taking pills, but you do enjoy taking vitamins, like me. I highly recommend that you try the liquid multi-vitamin Daily Complete on my online health store.