Sunday, January 15, 2017

Yang 108 Form Instruction Video 3

This is the third installment of our instruction series for the Yang Tai Chi 108 Form. This video finishes the "Grasp the Sparrow's Tail" move from this form.



Always remember to remain diligent in your training. :)

To Your Health,
Shifu Andrew Plitt

P.S.  If you don't enjoy taking pills, but you do enjoy taking vitamins, like me.  I highly recommend that you try the liquid multi-vitamin Daily Complete on my online health store

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