Here's some great news for those of you who are wanting a class that focuses more on Qi Gong. Start January 29th (Sunday) at 5:00pm I will be offering a Qi Gong specific class once a week at Sophia's Well of Wisdom in Sutter Creek. :) This class will be taking place every Sunday at 5:00pm. We're only asking for a minimum donation of $5 per person to make the health benefits of Qi Gong easily accessible to everyone in our community.
For those of you who aren't quite sure what Qi Gong is...
Qi Gong (pronounced “Chee Gong”) was once a secret art in China taught only to a privileged few and was considered a closely guarded treasure amongst those who practiced it because of its many health benefits. It was developed for the purpose of increasing the body’s vital energy to restore or maintain the body’s youthful vigor. Over the past few decades Qi Gong has become more and more accessible to the general public and is now an extremely popular form of exercise that is used to help limber up joints, increase circulation, increase flexibility, focus the mind, relieve stress, and energize the body and mind. This art is now practiced by millions of people every day for its many health benefits and on the 29th it will be available in Sutter Creek to anyone interested in experiencing this ancient art for themselves.
Sophia's Well of Wisdom is located across the street from the Days Inn in Sutter Creek.
The Address is:
270 Hanford Street, Suite A.
If you have any questions or would like more info about this class please feel free to Contact Me.