Qigong Forms

Zhan Zhuang Qigong:
(Post Standing Qigong)



Ba Duan Jin:
(aka Eight Pieces of Brocade Qigong)



Pan Gen Qigong:




Seated Qigong:





Wu Qin Xi Qigong (Simplified):
(aka Five Animal Exercises Qigong)

  • Tiger
    • The Tiger Raises its Paws
    • The Tiger Seizes its Prey
  • Deer 
    • The Deer Rams with its Antlers
    • The Deer Running
  • Bear
    • The Bear Rotates its Waist
    • The Bear Swaying
  • Monkey
    • The Monkey Lifts its Paws
    • The Monkey Picks Fruit
  • Bird
    • The Bird Stretches Upward
    • The Bird Flying

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