Sunday, February 12, 2017

Yang Tai Chi 108 Form Instruction Video 7: Left Brush Knee and Push

We have come to the 7th video in this instruction series on the Yang Tai Chi 108 Form.  


This move will also show up several times through the rest of this form.  I hope you find this video very helpful in your training. 

To Your Health,
Shifu Andrew Plitt

P.S.  If you don't enjoy taking pills, but you do enjoy taking vitamins, like me.  I highly recommend that you try the liquid multi-vitamin Daily Complete on my online health store

Sunday, February 5, 2017

Yang Tai Chi 108 Form Instruction Video 6: White Crane Spreads its Wings

This is the 6th video in our instruction series for the Yang Tai Chi 108 Form and it presents the move "White Crane Spreads its Wings."  Similar to the preceding postures, this posture shows up multiple times throughout this form.


From this movement a large array of applications that can be derived.  Generally, when you see a move appear multiple times in a form, it indicates that the move has a very important pattern of structure and movement within it that can lead to many uses.

To Your Health,
Shifu Andrew Plitt

P.S.  If you don't enjoy taking pills, but you do enjoy taking vitamins, like me.  I highly recommend that you try the liquid multi-vitamin Daily Complete on my online health store

Sunday, January 29, 2017

Yang Tai Chi 108 Form Instruction Video 5

This video covers the posture "Raise Hands and Step Forward" which also shows up in the form again at a later point.  You will find that there are several moves that are repeated throughout this form and some that show up only once.  Because this is a move that shows up again, the more time you spend on it now, the easier it will be to incorporate it later.


To see the full list of the names of each posture in this form, check out our Chinese Terminology page.

To Your Health
Shifu Andrew Plitt

P.S.  If you don't enjoy taking pills, but you do enjoy taking vitamins, like me.  I highly recommend that you try the liquid multi-vitamin Daily Complete on my online health store

Sunday, January 22, 2017

Yang Tai Chi 108 Form Instruction Video 4: Single Whip

This fourth video of our Yang Tai Chi 108 Form instruction series takes us into a new move of the form called "Single Whip."  This posture shows up multiple times throughout the form, so be sure to spend time really getting it down this time.  It will pay off down the road.



I hope this video helps you in your training.  :)

To Your Health,
Shifu Andrew Plitt

P.S.  If you don't enjoy taking pills, but you do enjoy taking vitamins, like me.  I highly recommend that you try the liquid multi-vitamin Daily Complete on my online health store