Saturday, July 4, 2015

A Natural Approach to Trigger Finger & Arthritis (Video)

Here's a short video we put together in response to some questions we have received from students about trigger finger and arthritis.  Enjoy!  :)


Tuesday, June 23, 2015

Sunday, June 21, 2015

More Free Tai Chi Instruction Videos

Here are a few new videos that went up recently.  Two of them give instructions for postures from the Yang Style Tai Chi 24 Form and one of them is a part of our Tai Chi Bag Drill series.


This is the video shows the Tai Chi Bag Drill:




This video shows the posture, "Grasp the Sparrow's Tail - Right"




This video shows the move "Single Whip" from the Yang Style Tai Chi 24 Form

Tuesday, June 16, 2015

Instruction Video for "Grasp the Sparrow's Tail: Left" is Now Available

Here is the latest upload in our free Yang Tai Chi 24 Form instructional video series.  This video features instructions for the seventh move of the form, called "Grasp the Sparrow's Tail - Left."  For a complete list of all the moves in Yang Style Tai Chi 24 Form visit our Chinese Terminology page.  We hope you all find this video helpful.  Enjoy!