Sunday, January 29, 2017

Yang Tai Chi 108 Form Instruction Video 5

This video covers the posture "Raise Hands and Step Forward" which also shows up in the form again at a later point.  You will find that there are several moves that are repeated throughout this form and some that show up only once.  Because this is a move that shows up again, the more time you spend on it now, the easier it will be to incorporate it later.

To see the full list of the names of each posture in this form, check out our Chinese Terminology page.

To Your Health
Shifu Andrew Plitt

P.S.  If you don't enjoy taking pills, but you do enjoy taking vitamins, like me.  I highly recommend that you try the liquid multi-vitamin Daily Complete on my online health store

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