Don't Forget. :)

Just a friendly reminder that tomorrow morning (9-3-11) at 6:30am we will be having another "Rise and Shine" Qi Gong Session in Detert Park.  If you have any questions Contact Me, otherwise I hope to see you there!  :)

Just Got Back

I just got back from the "Rise and Shine" Qi Gong session in Detert Park and it was really, really refreshing.  :)  Thank you to all those who came out to rejuvenate your mind and body with me!  The weather this morning was a little strange, but all that Qi Gong has me feeling wonderful and ready for the weekend in spite of the odd weather! 

If anyone is interested in coming to a "Rise and Shine" Qi Gong Session in Detert Park we will be having another one next Saturday (Sept. 3) at the same time (6:30am) and I hope to see you there!  :)

If you have any questions please feel free to Contact Me.

Another "Rise and Shine" Qi Gong Session this Saturday

It's happening again.  :)  This Saturday in Detert Park I will be hosting another "Rise and Shine" Qi Gong Session for everyone to come enjoy.  Bring comfortable clothes, and light jacket, and a friend to this "Weekend Recharge."  This will help you relax, rid yourself of the problems of the week, and revitalize your mind and body so you can fully enjoy your weekend. 

Qi Gong is an ancient breathing, meditation, and exercise art from China that is practiced in parks all over China every morning to refresh and rejuvenate its practitioners.  There is no charge for this session because I want it to be available to everyone.  We will be starting at 6:30am on Saturday (Aug. 27) and will go anywhere from 30 minutes to an hour depending on how much fun we are having.  For any questions Contact Me.

I hope to see you there!  :D

"Rise and Shine" Qi Gong in the Jackson Park - Part 2 :)

Everyone (including me) had such a great time at the "Rise and Shine" Qi Gong session in Detert Park last Saturday that we are going to have another one this Saturday (Aug. 6).  Same time (6:30am) and same place (Detert Park).

Qi Gong is a great way to unwind, de-stress, and revitalize your mind and body.  What a perfect way to bring the week to a close and start the weekend fresh.  :)  Just like before, there is no charge because I want everyone to have the chance to enjoy this session, but I will accept donations.

You will probably want to bring a sweat shirt or light jacket since we will be starting so early and it will probably still be a bit chilly outside.  Make sure you are wearing comfortable clothes and are ready to start your weekend off right.  :)

Click here to view the event on facebook.   I hope to see you and your friends there!  :D

Amazing Start for the Weekend

The "Rise and Shine" Qi Gong Session in Detert (Jackson) Park on Saturday morning was the perfect way to start this weekend.  A small group of people arrived at the park at 6:30 in the morning looking forward to trying something new.  A couple of them have been to my Tai Chi classes before, but we usually only spend a small portion of the Tai Chi classes practicing Qi Gong and at this event....it was all about Qi Gong.  :)

The air was cool and crisp, the park was practically empty, and the sun was just rising into the sky when we began.  We started by taking a little walk in the park to help get our blood circulating, then we practiced a moving Qi Gong set, took some time to work on stationary Qi Gong focused on breathing, and we topped it off with some very simple and invigorating Qi Gong cool down exercises that left us feeling revitalized, rested, rid of the weeks burdens, and ready to fully enjoy our weekend.  :)

After we were done everyone who came told me how much better they felt, how much more alive they felt, and how happy they were that they came.  :)  Hearing that thrilled me because that was the whole point of this early morning session.  If that sounds like a way you want to start your weekend come join us for the next "Rise ans Shine" Qi Gong session.  I'll post the time, date and location soon.  So stay tuned.  :)  I hope to see you there.

"Rise and Shine" Qi Gong in the Jackson Park

Just a heads up that on Saturday (7-30-11) I will be hosting a Qi Gong "Rise and Shine" session in the Jackson park at 6:30am.  It will last anywhere from 30 minutes to an hour depending on how much fun we're having.  :)  Qi Gong exercises help open the body's vital energy flow and they relax the mind while revitalizing the body.  They are meditative movements that focus on breathing and mental concentration.  You won't need to wear any special clothes just dress in layers as it will still probably be a bit brisk at this time of the morning.  :)  I will accept donations, but there is no obligation to pay anything for this "Rise and Shine" session.  This is just about starting your weekend off right.  :)  I hope to see you there and please tell everyone you know who would be interested in trying this.  :)