Everyone (including me) had such a great time at the "Rise and Shine" Qi Gong session in Detert Park last Saturday that we are going to have another one this Saturday (Aug. 6). Same time (6:30am) and same place (Detert Park).
Qi Gong is a great way to unwind, de-stress, and revitalize your mind and body. What a perfect way to bring the week to a close and start the weekend fresh. :) Just like before, there is no charge because I want everyone to have the chance to enjoy this session, but I will accept donations.
You will probably want to bring a sweat shirt or light jacket since we will be starting so early and it will probably still be a bit chilly outside. Make sure you are wearing comfortable clothes and are ready to start your weekend off right. :)
Click here to view the event on facebook. I hope to see you and your friends there! :D