Monday, August 1, 2011

"Rise and Shine" Qi Gong in the Jackson Park - Part 2 :)

Everyone (including me) had such a great time at the "Rise and Shine" Qi Gong session in Detert Park last Saturday that we are going to have another one this Saturday (Aug. 6).  Same time (6:30am) and same place (Detert Park).

Qi Gong is a great way to unwind, de-stress, and revitalize your mind and body.  What a perfect way to bring the week to a close and start the weekend fresh.  :)  Just like before, there is no charge because I want everyone to have the chance to enjoy this session, but I will accept donations.

You will probably want to bring a sweat shirt or light jacket since we will be starting so early and it will probably still be a bit chilly outside.  Make sure you are wearing comfortable clothes and are ready to start your weekend off right.  :)

Click here to view the event on facebook.   I hope to see you and your friends there!  :D

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