It's happening again. :) This Saturday in Detert Park I will be hosting another "Rise and Shine" Qi Gong Session for everyone to come enjoy. Bring comfortable clothes, and light jacket, and a friend to this "Weekend Recharge." This will help you relax, rid yourself of the problems of the week, and revitalize your mind and body so you can fully enjoy your weekend.
Qi Gong is an ancient breathing, meditation, and exercise art from China that is practiced in parks all over China every morning to refresh and rejuvenate its practitioners. There is no charge for this session because I want it to be available to everyone. We will be starting at 6:30am on Saturday (Aug. 27) and will go anywhere from 30 minutes to an hour depending on how much fun we are having. For any questions Contact Me.
I hope to see you there! :D