Showing posts with label qigong. Show all posts
Showing posts with label qigong. Show all posts

Saturday, October 31, 2015

A New Direction

Since the cancellation of my classes in Amador County and my move to the San Diego area I have begun preparations to steer this site in a new direction.  I am no longer offering personal instruction, due to an extremely busy schedule, but I do not want to stop helping people with my knowledge of Tai Chi and Qigong.  Therefore, I am going to be working on turning this site into a free online learning resource for anyone who is interested in making use of the information I share here.  This will be a very slow process, because of my current time constraints, but I will do my best to keep the transformation moving forward.

What does this mean?
It simply means that I will not be posting information about physical classes.  Instead, I will be posting instruction videos here and I will eventually post a training schedule that will guide beginners from beginning exercises to more advanced ones.  As I mentioned before, this will be a very slow process and I appreciate your patience.

All of this information will continue to be available for free, so if you like what you see, please support this site by visiting my online health store (Andrew.PureTrim.com), finding the products that will make a difference in your life, ordering them, and using them consistently.

I hope this site becomes a valuable resource for everyone who is learning Tai Chi and/or Qigong and I wish you all the very best in your training.

To Your Health,
Andrew Plitt 

Saturday, July 4, 2015

A Natural Approach to Trigger Finger & Arthritis (Video)

Here's a short video we put together in response to some questions we have received from students about trigger finger and arthritis.  Enjoy!  :)


Friday, March 13, 2015

New Dojo Pictures

This month the Pine Grove Karate Dojo moved to Jackson and began holding classes.  Today's morning Tai Chi class completed the first week of Tai Chi training at the new dojo location and we would like to share some pictures of the new facility with you.  :)

Here is the sign that we have up on Hwy. 49



This is the driveway leading up to the new Karate Dojo





Heading up this driveway, turn in the second parking lot on the right.  We are very excited about the large parking lot for training outside on days with nice weather.  We've had two classes outside so far and it has been amazing.  :)




The smaller portion of the building in front is the indoor training area.




Here is what it looks like on the inside.  





We are thrilled to have this new training area and we hope you will come join us for classes here. 

There have been some rumors that the Karate Dojo in Pine Grove closed, but the truth is, we just moved the Karate Dojo to Jackson and we are continuing to offer Tai Chi classes at the new location.

Help us spread the word about our new location, and stop by to try out a Karate or Tai Chi lesson if you live in or near Jackson.    

Wednesday, July 16, 2014

Tai Chi Class Warm-Up Video

I have had some students request a video of the warm-up we do in class so they can use it at home to warm up before training.  It took me a little while to get around to it, but I've finally finished it and I hope you all find it very helpful.  Enjoy.






Pan Gen Qigong Video Series (23 videos)

After several weeks of working on this series it is finally finished and available for everyone to enjoy.


As with the other video series we have posted, the first several videos in this series walk you through each stationary and moving posture of Pan Gen Qigong.  The last 6 videos are follow-along videos that contain no instruction and are simply meant to make it easier for you to schedule a video into your day, to make practicing easy to time and accomplish. 

Pan Gen Qigong (roughly translated as "Turning Foundation" Qigong) is for developing internal power and a strong root for internal martial arts training (such as Tai Chi).  However, the benefits of developing internal power and a strong root extend beyond martial arts training into everyday life.  It is believed in traditional Chinese medicine that ailments are a direct result of imbalanced energy flow through the body.  Because this Qigong set places a great deal of importance on developing your internal energy and circulating it through your body, and the postures aid in directing the energy to break up blockages, this Qigong set can easily be used for health purposes, as well as martial purposes. 

For the internal martial artists, the stationary postures aid in developing your root while stationary and the moving postures help you maintain that root while walking in a particular pattern.


I hope you all find this series and this Qigong set useful and I hope you enjoy practicing it as much as I do.  Enjoy! 















































Monday, June 30, 2014

Foot & Ankle Strength, Stretch, and Balance Qigong Video

Here is a video of a short, simple exercise that helps strengthen and stretch the feet and ankles.  It's usually practiced after an extended standing Qigong session, but it is excellent for those who wish to improve their balance, loosen up first thing in the morning, or cool down after a run/standing workout.  We hope you all find it useful and enjoy it immensely as you practice.


Sunday, June 22, 2014

Seated Meditation/Qigong Video Series

Good news!  We just posted another follow-along Qigong video series.  This time it is a seated Meditation/Qigong video series for those of you who want a break from the standing Qigong sets every now and then.  We hope you all enjoy this series and find it very useful and beneficial.  Enjoy!


























Tuesday, June 10, 2014

8 Pieces of Brocade (Ba Duan Jin) Qigong Video Series

We just posted another Qigong video series on YouTube and this time it's for a Qigong set that is considered to be one of the most popular Qigong sets practiced around the world.  There are many versions and variations of the movements in this set, but they all work on the same principles and are considered very beneficial for health.  It is believed by many that this particular Qigong set was developed by the legendary Chinese General, Yue Fei, to keep his troops strong, healthy, and battle ready.  People all around the world now enjoy these exercises to stay fit, strong, and flexible.

In this video series the first video gives you an introduction and explains how the series works.  The next 8 videos each describe one of the 8 movements in this Qigong set.  The last two videos are follow-along videos that are silent, except for quiet chimes that alert you when it is time to change moves.  We hope you all find this series very helpful and useful in your daily exercise routine.  Enjoy!





















Tuesday, June 3, 2014

Zhan Zhuang Qigong Video Series

This is a very exciting update about the latest video series we posted on Youtube today.  This series in unlike any we have posted before because it is a follow-along Qigong set for daily practice.  The first video in this series is the instructional video that explains the movements, postures, breathing, and focus for "Standing Like a Post Qigong" (Zhan Zhuang Qigong), but the other videos include no instructions and are silent excpet for soft chimes that let you know when something is changing (This allows you to stay focused while meditating, without having to peek at the video to see if the posture has changed).  Each of the follow-along videos is set for a different time interval for holding the Zhan Zhuang posture (the first one starting at 1 minute and each subsequent video is a little longer).  This way, one may begin by practicing the 1 minute video daily, until it becomes easy, then they can progress to the next video, and so on.

For those of you who have not heard of Zhan Zhuang before, it is a standing Qigong practice that is considered one of the most important and most foundational Qigong practices for health and for the internal martial arts such as Tai Chi Chuan (Taijiquan), Xingyi quan, and Bagua Zhang.  It is believed to be one of the best energy cultivating Qigong exercises and is used to help people develop their root and therefore improve their balance.  Maintaining the Zhan Zhuang structure over a period of time helps develop awareness of your body that will cause you to recognize tension in your body of which you were previously unaware.  It will build a habit of holding a body structure that is not only more efficient in martial art movements, but more efficient in daily activities.  This structure is also said to open up the body's primary energy channels and break up any blockages in energy flow, which is one of the main sources of its health benefits.  The relaxation also calms the mind and the deep breathing massages the internal organs to help increase circulation to them, thereby nourishing and cleansing them more efficiently.

We are very excited about this video series and the opportunity to share a simple exercise that you can follow along with and enjoy on a daily basis.

















Wednesday, July 31, 2013

Wake Up or Cool Down Qigong Exercise Video

Here is a short video (approx. 10 min.) of self-massage Qigong exercises that we use as a cool down after every Tai Chi Class.  These exercises are an excellent way to help you wake up in the morning and to make you feel energized as you start your day.  They are also excellent cool down exercises after any workout (running, martial arts, weight lifting, etc) to relax the body and increase circulation to the muscles and joints.  These types of self-massage techniques can help your body repair faster after workouts, which means less down time and a healthier body.  Most of these exercises are very silly looking, but once you feel the difference they make, you probably will not care about their silly appearance.  Enjoy!



Sunday, June 30, 2013

Tai Chi Offers Better Quality of Life Than Many Popular Activities

According to an article published in "Supreme Chi Living," an online journal by The American Tai Chi and Qigong Association, Tai Chi practitioners report better quality of life than those active in other activities popular in our culture today.  We have included the article as well as a link back to the original website below for you to see it for yourself.  Enjoy!

"Tai Chi Participation Shows More Positive Impact on Quality of Life than Gym Exercise and Book Clubs
 
June 27, 2013 -
Tai Chi Chuan (TCC) is a traditional Chinese medicine practice and martial art with bio-psychosocial aspects. A study published by Journal of Complementary and Alternative Medicine in its May 2013 issue aimed to examine the impact of participation in TCC on multiple domains of Quality of Life (QoL) and to assess the involvement of the psychological factors of self-efficacy, Locus of Control (LoC) and Hope in these effects.
A total of 68 participants from the general community (13 males and 55 females) aged between 18 and 68 (M=43.55 years) and not currently suffering from a mental or physical illness took part in the study.
It was found that TCC participants, as a group, scored significantly better than those in sedentary (book club) and active (gym exercise) control conditions on Psychological and Physical QoL, and that the Physical QoL benefits of TCC continue to accrue with years of practice. The three psychological factors were shown to variously mediate (self-efficacy) and moderate (internal LoC and Hope) this latter relationship.
Whilst the results bear limitations (in particular small sample sizes), it is hoped that these findings will encourage further research into TCC, and consideration of TCC as part of the range of treatment options available in community-based mental and physical health management." 

View Article on Original Website Here.


If you live in Amador County and are looking for a place to study Tai Chi Chuan, take a look at our Class Schedules and Locations page to find the best time and location for you.  We offer Tai Chi Chuan classes in Jackson, CA and Pine Grove, CA as well as a Qigong class in Sutter Creek, CA.




Monday, June 3, 2013

A Video of Amador County's World Tai Chi and Qigong Day Celebration 2013

Here is a short video collage of the World Tai Chi and Qigong Day Celebration we had on April 27, 2013 in Pine Grove, CA.  We had Tai Chi and Qigong workshops, free chair massages, free ice cream, and tasty smoothies for everyone who attended.  We hope you enjoy this peek into our celebration and  we hope you will all join us again next year for more workshops and fun, at our 2014 World Tai Chi and Qigong Day celebration.

A big thank you to everyone who attended and to all those who helped make it happen!

Monday, March 4, 2013

Study Chinese Martial Arts in China


Some people dream of studying Traditional Chinese Martial Arts (TCMA), including Tai Chi and Qigong, in China, but don't know where to start.  When I was planning to go to China to study TCMA I didn't have anyone I could turn to for advice about where to go or what to expect.  I literally just found a website for a martial arts school, saved up money by working while in high school and jumped on a plane three months after turning eighteen.  It was a very exciting adventure, but unfortunately the school I went to, in spite of having good martial arts training, was not a very good school in other respects.  Even though I learned a great deal, and I still think fondly of my time training there, I wish I would have known that there were other schools that I could have attended.

The second time I traveled to China I decided to go to Kunyu Shan Shaolin Martial Arts Academy, a school about which I had heard good things.  When I first arrived I decided I would only stay at Kunyu Shan for a week to see if I liked it, and at the end of that week, if I was not impressed, I would go elsewhere.  The first day I was there I just observed classes to see if they met my expectations.  The first class I observed was a Qigong class taught by a distinguished looking master that everyone called Master Guo.  By the end of the class I was very impressed, and by the end of the week I was hooked.  The training, the environment and, most importantly, the masters were exactly what I was looking for.  I had never met such devoted martial artists in all my life up to that point.  I ended up staying at this school for a year, studying under Master Guo, and by the end of the year I didn't want to leave.  I only wish I had known about Kunyu Shan when I was planning my first trip to China.

If you have a dream of traveling to China to study TCMA, but are not sure where to start, take heart.  It is easier than you think to get there.  The school I attended during my second trip, Kunyu Shan Shaolin Martial Arts Academy, is an excellent place to train and I would recommend it to anyone who is interested in studying in China.  The training is top-notch and it is a truly life changing experience that I think everyone should try at least once.  

Below are some pictures of the Kunyu Shan Shaolin Martial Arts Academy.  More information is available at www.chinashaolins.com.  If you have any questions about attending this academy I would be happy to help in any way that I can.  You can also contact the academy directly by clicking here.


 This is the main training hall during a winter snowfall which makes the academy, as well as the surrounding mountains, look like a winter wonderland.


This is the Daoist temple that is a very short distance from the academy.  Students trained here at least once a week while I was at the academy.


This is the walkway from the dorm area to the dining hall and the main training hall.


This is the training courtyard in front of the main training hall.  This is where a lot of training is done during the warmer months.



This is a picture of some of the mountains that surround the academy.



This is the walkway to the main gate and to the dorm area from the dining hall and main training hall.



This is the road outside the academy that goes to the Daoist temple and to a national park.

 

The dining hall.
(The trees in front of the dining hall are used to condition different parts of the body)



The Wing Chun training hall.



A pagoda at the Daoist temple



A picture of the Main Training Hall in sunny weather.



Part of the path from the Daoist temple to the top of the mountain.



This is a picture of all of the masters and students who were attending the academy during my last few months there.

I hope you have enjoyed these pictures, and if you are someone who is looking to train in China, I hope this has made things a whole lot easier on you.

Tuesday, January 8, 2013

A Video From Last Saturday's Qigong Workshop

A big thank you to Stef Tofanelli (Owner/ Operator of "Photoplay Sound," a local multimedia production company) for taking video footage of last weekends Qigong Workshop and putting that footage together into this montage video clip.  This video will give you a little peek at some of the things we worked on at the workshop.

If you are interested in learning Qigong there will be another workshop for the "8 Pieces of Brocade" Qigong Set (the Ba Duan Jin) this Saturday (Jan. 12, 2013).  Find the details on our Workshops and Seminars page.

If you need multimedia work done for your business or event, you can contact Stef Tofanelli, and see more  samples of her work, at photoplaysound.com.  You can also view some of her other videos on her Youtube channel at https://www.youtube.com/user/photoplaysound.

Enjoy!


Wednesday, January 2, 2013

Important Update for Qigong Seminar on 1-5-13

Here's a quick update. Please be sure to bring a thermos with hot water and really warm clothes for afterwards. After practicing this Qigong set it's important to rest and drink plenty of warm water. There will be an hour or so after the workshop where the participants are welcome to rest for a while before leaving. Qigong has different effects on different people. Some people feel very invigorated afterwards and others want to take a nap. This set especially can make you really tired when you are first learning it because the different exercises tend to knock loose toxins that are stored in the kidneys and other body tissues. I would rather have you all rest at the dojo for a bit than to try to drive home when you're really tired.  So feel free to bring a blanket just in case.   I hope you're all ready for a really relaxing and refreshing experience!
 If you have any questions, please feel free to contact me.
 More information about this workshop and future workshops is available on the Workshops and Seminars page.

Saturday, November 24, 2012

Amador County's World Tai Chi and Qi Gong Day Celebration in 2013

We are now in the planning stages of preparing for the 2013 celebration of World Tai Chi and Qi Gong Day in Amador County.  This event will be taking place on Saturday, April 27, 2013 and even thought it is several months away we are already very excited about it.

For more information about this event please visit our "World Tai Chi and Qi Gong Day in Amador County 2013" page.

If you are a Tai Chi or Qi Gong instructor and would like to lead a workshop, seminar or demonstration please contact me as soon as possible so I can add you to the event schedule. 

Everyone is welcome to come enjoy this celebration with us.

Monday, May 21, 2012

Lunch Time Qi Gong Classes

For the Months of June, July and August I will be offering a lunch time Qi Gong class at the Motherlode Holistic Center in Jackson.  This class is designed to give people a break from their work day and better equip them to cope with the stresses they may experience at work.  Each class is only 30 minutes long to allow time to get to the class from work, recharge your mind and body in class, grab a bite to eat for lunch, then return to work with a calmer mind and better focus with which to face the second half of your work day.

These classes will be on Mondays and Fridays, from 12:10 to 12:40.
The classes are either $7 per class or $25 for the month.

Click here to Register for the Lunch Time Qi Gong Class

Saturday, April 28, 2012

Happy World Tai Chi and Qi Gong Day!

A big THANK YOU to those who came out to celebrate World Tai Chi and Qi Gong Day!  For those of you who couldn't make it I want to wish you all a Happy World Tai Chi and Qi Gong Day and I hope you can join us in the celebration next year!  :)

A big THANK YOU to Brandy Astwood for allowing us to use the Motherlode Holistic Center for our celebration this morning!

Below are some pictures of us practicing the Yang Style Tai Chi 24 Form in the side parking lot.  The weather was just too beautiful today to stay inside.  :)


 This is the beginning of the form.


 This movement in called "Parting the Wild Horse's Mane"


 More Tai Chi...


 ...And even more Tai Chi...  :)


These are some of the awesome ladies who celebrated World Tai Chi and Qi Gong Day with me today. 


If you were at the event today and would like to order a T-Shirt for it just let me know.  They'll cost about $20 each.  :)

Thursday, February 23, 2012

They Did It!!! :D

Today was the day that three of my students tested for their White Sash Rank.  The test lasted for 2 hours and they worked like crazy demonstrating the skills they have learned over the past year.  I am very pleased to announce that after 2 hours of demonstrating (and explaining everything they were demonstrating in detail) they passed their first test and have each reached the rank of White Sash!  :)  Congratulations to each of them for this achievement!

Below are some pictures of them receiving their sashes and certificates:

 Paula receiving her Sash and her "Sash Speech"


 Just after Kathy received her sash.  :)


 Just after my dad received his sash.


 Here is where everyone is learning to tie their brand new shiny sashes. :)


 Offering a helping hand.  :)





 There's everyone with their new sashes!  :)


 Paula receiving her Rank Certificate.


 Kathy receiving her Rank Certificate.


My Dad (Pete) receiving his Rank Certificate.

It doesn't get much cooler than that.  :)


I want to extend my thanks to these students for all the hard work they've put into their training to reach this point.  They've really been wonderful and I'm completely thrilled that they have made this step in their training.  Good Job Gals and Guy!!!

Saturday, January 21, 2012

A New Qi Gong Class in Sutter Creek!

Here's some great news for those of you who are wanting a class that focuses more on Qi Gong.  Start January 29th (Sunday) at 5:00pm I will be offering a Qi Gong specific class once a week at Sophia's Well of Wisdom in Sutter Creek.  :)  This class will be taking place every Sunday at 5:00pm.  We're only asking for a minimum donation of $5 per person to make the health benefits of Qi Gong easily accessible to everyone in our community.  

For those of you who aren't quite sure what Qi Gong is...
Qi Gong (pronounced “Chee Gong”) was once a secret art in China taught only to a privileged few and was considered a closely guarded treasure amongst those who practiced it because of its many health benefits.  It was developed for the purpose of increasing the body’s vital energy to restore or maintain the body’s youthful vigor.  Over the past few decades Qi Gong has become more and more accessible to the general public and is now an extremely popular form of exercise that is used to help limber up joints, increase circulation, increase flexibility, focus the mind, relieve stress, and energize the body and mind.  This art is now practiced by millions of people every day for its many health benefits and on the 29th it will be available in Sutter Creek to anyone interested in experiencing this ancient art for themselves.  

Sophia's Well of Wisdom is located across the street from the Days Inn in Sutter Creek.
The Address is:
270 Hanford Street, Suite A. 

If you have any questions or would like more info about this class please feel free to Contact Me.