Wake Up or Cool Down Qigong Exercise Video

Here is a short video (approx. 10 min.) of self-massage Qigong exercises that we use as a cool down after every Tai Chi Class.  These exercises are an excellent way to help you wake up in the morning and to make you feel energized as you start your day.  They are also excellent cool down exercises after any workout (running, martial arts, weight lifting, etc) to relax the body and increase circulation to the muscles and joints.  These types of self-massage techniques can help your body repair faster after workouts, which means less down time and a healthier body.  Most of these exercises are very silly looking, but once you feel the difference they make, you probably will not care about their silly appearance.  Enjoy!

Amdor County's Online Health Food Store Brings Smoothies to the Farmers Market

On August 19, 2012 Amador County's Online Health Food Store  (andrew.awarenesslife.com) was once again brought to the Farmers Market in Jackson, CA to make ice cold smoothies using the nutritional Pure Trim Wellness Shakes to help people stay cool and nourished during this warm summer weather.  We were also selling Iced Herbal Lattes using the Mediterranean herbal blend Harmony to keep everyone refreshed and balanced.

We were honored to be a part of the Amador County Farmers Market to bring some cold, healthful treats to all the wonderful people that attended.  Below are some of the pictures that we took while we were out there.  Enjoy and please let us know if you have any questions about the Pure Trim Wellness Shakes or the Harmony herbal blend.

This is what our booth looked like right after we set up.

Here Sam (a Tai Chi student) and Pete (A Tai Chi Chuan Student and Andrew's dad) are taking a break between customers and enjoying the warm summer weather.

A glimpse of the table.

One of the signs Sam made for our event.

Another awesome sign from Sam.  :)

Here Andrew is manning the table for the next customers who want some cool, refreshing nutrition.