Qigong Forms

Zhan Zhuang Qigong:
(Post Standing Qigong)

• Introduction and Instructions
• 1-min. follow-along
• 3-min. follow-along
• 5-min. follow-along
• 10-min. follow-along
• 15-min. follow-along
• 20-min. follow-along
• 25-min. follow-along
• 30-min. follow-along

Ba Duan Jin:
(aka Eight Pieces of Brocade Qigong)

• Introduction
• Move 1: Use Hands to Lift the Heavens
• Move 2: Draw the Bow
• Move 3: Separating Haven and Earth
• Move 4: The owl Gazes
• Move 5: Circle the Head and Shake the Tail
• Move 6: Grab the Feet to Strengthen the Kidneys
• Move 7: Clench Fist and Gaze Fiercely
• Move 8: Bounce on the Heels
• Follow-along, full set, each move 5x. 
• Follow-along, full set, each move 10x.

Pan Gen Qigong:

• Introduction
• Stationary Posture 1
• Stationary Posture 2
• Stationary Posture 3
• Stationary Posture 4
• Stationary Posture 5
• Stationary Posture 6
• Stationary Posture 7
• Stationary Posture 8
• Moving Posture 1
• Moving Posture 2
• Moving Posture 3
• Moving Posture 4
• Moving Posture 5
• Moving Posture 6
• Moving Posture 7
• Moving Posture 8
• 5-min. follow-along, stationary postures only.
• 10-min. follow-along, stationary posture only.
• 15-min. follow-along, stationary posture only.
• 23-min. follow-along, full set.
• 28-min. follow-along, full set.
• 33-min. follow-along, full set.

Seated Qigong:

• Introduction
• 1-min. follow-along session
• 3-min. follow-along session
• 5-min. follow-along session
• 10-min. follow-along session
• 15-min. follow-along session
• 20-min. follow-along session
• 25-min. follow-along session
• 30-min. follow-along session

Wu Qin Xi Qigong (Simplified):

(aka Five Animal Exercises Qigong)

• Tiger
• The Tiger Raises its Paws
• The Tiger Seizes its Prey
• Deer 
• The Deer Rams with its Antlers
• The Deer Running
• Bear
• The Bear Rotates its Waist
• The Bear Swaying
• Monkey
• The Monkey Lifts its Paws
• The Monkey Picks Fruit
• Bird
• The Bird Stretches Upward
• The Bird Flying