Ancient Wisdom for The New You: July 2017

Tuesday, July 25, 2017

(19) Yang Tai Chi 108 Form: Grasp Sparrow's Tail (Yang Taijiquan)

Sunday, July 23, 2017

Next Level Joint Health Part 2

Saturday, July 22, 2017

Liver Cleanse, Week 4, Summer 2017

(18) Yang Tai Chi 108 Form: Cross Hands/ Close Form (Yang Taijiquan)

We just posted another video for our Yang Tai Chi 108 Form instruction series. Enjoy!

Sunday, July 16, 2017

(17) Yang Tai Chi 108 Form: Embrace the Tiger and Carry it to the Mountain

Here's the latest installment of the Yang Style Tai Chi 108 Form instruction series. Enjoy!

Sunday, July 9, 2017

Tai Chi Q&A: Yang Tai Chi 13 Saber Form, Line 3 Move 1 (yang shi taijidao)

Here's our latest uploaded video which was made in response to a question we received about one of the movements in the Yang Tai Chi 13 Saber Form. Feel free to send in your questions as well!

Tuesday, July 4, 2017

Join me for a Liver Cleanse this Summer

Sunday, July 2, 2017

Tai Chi Q&A: Yang Tai Chi 13 Saber Line 6 Move 2

Here is a video response to a question I received about a movement in the Yang 13 Saber Form.

Tai Chi Compass Wall Hanging

Traditionally cardinal directions are used to teach Tai Chi forms. It helps students understand which way to turn when moving from one movement to the next. Most forms start "facing south". Although, it is not important to face actual south, hanging this piece on a wall in your training area will help orient you. Always start your form facing this piece. If you step to the left, you have stepped East. If you then step forward, you have stepped South. If you turn right, you have turned toward the West. That is the footwork for the beginning of the Yang Style 103 Form. Using the cardinal directions makes instructions easier to follow, which makes this piece ideal for practicing Tai Chi or learning Tai Chi via distance-learning technology.