Seated Meditation/Qigong Video Series

Good news!  We just posted another follow-along Qigong video series.  This time it is a seated Meditation/Qigong video series for those of you who want a break from the standing Qigong sets every now and then.  We hope you all enjoy this series and find it very useful and beneficial.  Enjoy!

New "Lifestyle" Post

Just a "heads up."  I put up a new post in the "Lifestyle Section" titled "Tame Your Tension & Curb Your Cravings."  It lists 7 foods you can use to help reduce food cravings and better cope with stress.  Enjoy!  :)

Click Here to View the Lifestyle Section

Don't Forget. :)

Just a friendly reminder that tomorrow morning (9-3-11) at 6:30am we will be having another "Rise and Shine" Qi Gong Session in Detert Park.  If you have any questions Contact Me, otherwise I hope to see you there!  :)

Another "Rise and Shine" Qi Gong Session this Saturday

It's happening again.  :)  This Saturday in Detert Park I will be hosting another "Rise and Shine" Qi Gong Session for everyone to come enjoy.  Bring comfortable clothes, and light jacket, and a friend to this "Weekend Recharge."  This will help you relax, rid yourself of the problems of the week, and revitalize your mind and body so you can fully enjoy your weekend. 

Qi Gong is an ancient breathing, meditation, and exercise art from China that is practiced in parks all over China every morning to refresh and rejuvenate its practitioners.  There is no charge for this session because I want it to be available to everyone.  We will be starting at 6:30am on Saturday (Aug. 27) and will go anywhere from 30 minutes to an hour depending on how much fun we are having.  For any questions Contact Me.

I hope to see you there!  :D