Showing posts with label martial arts. Show all posts
Showing posts with label martial arts. Show all posts

Saturday, April 25, 2015

Settling Into the New KSW Karate Dojo

We have been holding our Tai Chi classes are the new KSW Karate Dojo in Jackson, CA since March of 2015 and we are absolutely loving the new location.  Each week there are little improvements made here and there as both the Tai Chi and Karate classes are settling in to their new training environment.  Today we took a little time after class to put up the Tai Chi students' rank certificates and a few old pictures.  :)


Saturday, August 2, 2014

Pine Grove Tai Chi Class Schedule Changing Soon

The schedule for the Tai Chi classes in Pine Grove is going to change soon.  Starting the week of Monday, August 25, 2014 the new schedule will be as follows:

Thursday mornings 9:00 - 10:30
Friday evenings 6:00 - 7:30

Classes will continue on their normal schedule until August 25.  Thank you all for your feedback on the time slots that would work best for you.  Have a great weekend and we'll see you in class on Monday!  

Sunday, June 22, 2014

Seated Meditation/Qigong Video Series

Good news!  We just posted another follow-along Qigong video series.  This time it is a seated Meditation/Qigong video series for those of you who want a break from the standing Qigong sets every now and then.  We hope you all enjoy this series and find it very useful and beneficial.  Enjoy!


























Monday, June 16, 2014

Chen Style Tai Chi 27 Postures Form Videos

Here is another set of videos showing the Chen Style Tai Chi Chuan (Taijiquan) 27 Form, from the front and rear views.  This one is up at the request of those students who are currently learning this form in the morning Tai Chi classes at New York Fitness in Jackson, CA.  We hope these videos are very helpful as you all practice in your spare time.  Enjoy!


This video is a demonstration of the Chen Tai Chi 27 Form, from the front.




This video uses "line recognition" effects to help reduce distractions in the video and focus more on the movements only.  It is the same video as above, except for the added effects.




This video is a demonstration of the Chen Tai Chi 27 Form, from the rear.




This video uses "line recognition" effects to help reduce distractions in the video and focus more on the movements only.  It is the same video as above, except for the added effects.

Thursday, April 17, 2014

Amador County's World Tai Chi and Qigong Day Celebration 2014

This is just a reminder that World Tai Chi and Qigong Day is coming up at the end of April.  Everyone is welcome to join us for this fun event and we certainly hope to see you there!  :)

For more info about our World Tai Chi and Qigong Day celebration visit This Page

http://ancientwisdom-aplitt.blogspot.com/p/blog-page.html



Tuesday, December 31, 2013

A Tai Chi Year in Review (2013)

As this year comes to a close we wanted to take a moment to review some of the time we have spent together in 2013.  As you look through this post, we hope you are reminded of fun and memorable moments from classes, workshops, or even posts here on this site.  We look forward to the physical and mental development, personal growth, and enjoyable memories that we will all enjoy as we train together in the new year.   Happy New Year to you all!


January 2013
We were honored to host two Qigong workshops in Pine Grove, including a workshop on the "8 Pieces of Brocade Qigong Set."  This was also the month in which we posted a video of the 2nd part of the Yang Style Tai Chi Traditional Long Form as an aid to students practicing at home.




February 2013
Other than a Qigong workshop on a section of the "Five Animal Exercises Qigong Set," this was a fairly uneventful month, full of the consistent, dedicated training that produces the health benefits and skills that people seek in Tai Chi and Qigong training.  Bravo to the students who understand the rewards that only come from perseverance in training!



March 2013
More weekend Qigong workshops were held this month along with the regularly scheduled classes, but two events that set this month apart were the publishing of Andrew Plitt's first Qigong Workshop Manual and a post with information and helpful tips for students who wish to train in China.








April 2013
One of the most exciting month of the year, April is the month in which World Tai Chi and Qigong Day takes place.  We had a blast celebrating this day with our community!









May 2013
Another great month of steady training and overall improvement.  A big thank you to all of the dedicated students that never give up!


June 2013
This month was an exciting month for many of our students!  Two students earned their 3rd Level Orange Sashes and two students earned Their 1st Level White Sashes!  A very proud moment for all involved. 






July 2013
In July we posted the names of the postures in the Yang Tai Chi 24 Form and uploaded a video of Andrew Plitt going through the Qigong exercises we use as a cool down in class, which can be used as simple exercises at home for overall health.




August 2013
This month was mostly a regular training month, but we did post videos Andrew Plitt performing the Yang Tai Chi 24 Form and the 3rd part of the Yang Tai Chi Long Form to aid students practicing at home. 

September 2013
A month of diligent practice and Mind-body improvement.

October 2013
This Month we hosted our first "Open Tai Chi Night" in which anyone who wanted to attend was welcome to come enjoy Tai Chi with us, free of charge.  A big thank you to everyone who attended!  (stay tuned for future Open Tai Chi events)

November 2013
Another blissful month of Tai Chi and Qigong practice

December 2013
A wonderful month of practice with some time off for the holidays.  Along with the enjoyment of family, friends, and training, we posted a 6 video series of basic exercises to help beginning Tai Chi students develop a good root and sense of balance, as well as posting a video about Tai Chi vs. Arthritis.
 

Now we bring this year to a close with much gratitude to all of the wonderful people that train with us, shop at Amador County's Online Health Food Store, and seek self and community improvement through the practices of Tai Chi and Qigong.  Thank you for all that you do, thank you for all of your support, and we wish you the very best New Year!

Friday, December 27, 2013

Basic Tai Chi Videos for Balance and Rooting

I have good news for my students.  I have just finished uploading a video series to Youtube, that covers the basic balance and rooting exercises that are among the first things students learn in class.  If you need to work on your balance, the exercises in these videos will be invaluable to you.  I hope this will be a helpful resource while you are practicing at home.  Enjoy!

Video #1


Video # 2


Video #3


Video #4


Video #5


Video #6




Sunday, August 11, 2013

Class Schedule Change

Effective AUGUST 19, 2013 classes at the KSW Karate Dojo will be changing.  The new class schedule will begin on August 19 and will continue indefinitely.

The new class schedule is as follows:
Monday 6:00pm  to 7:00pm
Wednesday 6:00pm to 7:00pm
Friday 6:00pm to 7:00pm

If you have any questions please contact us.  Thank you for being understanding and helping us make this transition smoothly.  We enjoy having you all in class and appreciate all of the hard work and dedication you put into your training.  See you in class.  :)

Yang Taijiquan (Tai Chi Chuan) 24 Posture Form Video

For those students who are working on the 24 form, here is a video for you.  We hope you will find it useful when you are practicing on your own time.  Enjoy!


Sunday, June 30, 2013

Tai Chi Offers Better Quality of Life Than Many Popular Activities

According to an article published in "Supreme Chi Living," an online journal by The American Tai Chi and Qigong Association, Tai Chi practitioners report better quality of life than those active in other activities popular in our culture today.  We have included the article as well as a link back to the original website below for you to see it for yourself.  Enjoy!

"Tai Chi Participation Shows More Positive Impact on Quality of Life than Gym Exercise and Book Clubs
 
June 27, 2013 -
Tai Chi Chuan (TCC) is a traditional Chinese medicine practice and martial art with bio-psychosocial aspects. A study published by Journal of Complementary and Alternative Medicine in its May 2013 issue aimed to examine the impact of participation in TCC on multiple domains of Quality of Life (QoL) and to assess the involvement of the psychological factors of self-efficacy, Locus of Control (LoC) and Hope in these effects.
A total of 68 participants from the general community (13 males and 55 females) aged between 18 and 68 (M=43.55 years) and not currently suffering from a mental or physical illness took part in the study.
It was found that TCC participants, as a group, scored significantly better than those in sedentary (book club) and active (gym exercise) control conditions on Psychological and Physical QoL, and that the Physical QoL benefits of TCC continue to accrue with years of practice. The three psychological factors were shown to variously mediate (self-efficacy) and moderate (internal LoC and Hope) this latter relationship.
Whilst the results bear limitations (in particular small sample sizes), it is hoped that these findings will encourage further research into TCC, and consideration of TCC as part of the range of treatment options available in community-based mental and physical health management." 

View Article on Original Website Here.


If you live in Amador County and are looking for a place to study Tai Chi Chuan, take a look at our Class Schedules and Locations page to find the best time and location for you.  We offer Tai Chi Chuan classes in Jackson, CA and Pine Grove, CA as well as a Qigong class in Sutter Creek, CA.




Monday, June 24, 2013

Congratualtions to Our Students!

Over the past few weeks we have had several students at the KSW Karate Dojo in Pine Grove, test for their next Sash Level in Tai Chi Chuan.  Due to their hard work and the time they have put into their training, they have passed each test with flying colors.  Here we would like to congratulate them on their accomplishment and show you all pictures of these students' promotions. We hope you will join us in congratulating them.

 Pete (AndrewPlitt's Dad) removing his old sash.

 Pete receiving his new Level 3 Orange Sash.

 Pete tying on his new sash.

 Pete Receiving his certificate.

 Pete showing off his new rank certificate with Andrew Plitt.

Kathy handing in her old sash.

 Kathy being presented with her Level 3 Orange Sash.

 Kathy being presented with her Level 3 Orange Sash certificate.

Kathy showing off her new rank certificate with Andrew Plitt.

 Samantha receiving her new Level 1 White Sash.

 Samantha receiving her White Sash rank certificate.

 Samantha Showing off her new rank certificate with Andrew Plitt.

 Elizabeth receiving her new Level 1 White Sash.

 Elizabeth receiving her White Sash certificate.
 
Elizabeth showing off her new rank certificate with Andrew Plitt

Congratulations to all of these students for their hard work, perseverance, and achievements!  We're proud to have them training with us!

Monday, March 4, 2013

Study Chinese Martial Arts in China


Some people dream of studying Traditional Chinese Martial Arts (TCMA), including Tai Chi and Qigong, in China, but don't know where to start.  When I was planning to go to China to study TCMA I didn't have anyone I could turn to for advice about where to go or what to expect.  I literally just found a website for a martial arts school, saved up money by working while in high school and jumped on a plane three months after turning eighteen.  It was a very exciting adventure, but unfortunately the school I went to, in spite of having good martial arts training, was not a very good school in other respects.  Even though I learned a great deal, and I still think fondly of my time training there, I wish I would have known that there were other schools that I could have attended.

The second time I traveled to China I decided to go to Kunyu Shan Shaolin Martial Arts Academy, a school about which I had heard good things.  When I first arrived I decided I would only stay at Kunyu Shan for a week to see if I liked it, and at the end of that week, if I was not impressed, I would go elsewhere.  The first day I was there I just observed classes to see if they met my expectations.  The first class I observed was a Qigong class taught by a distinguished looking master that everyone called Master Guo.  By the end of the class I was very impressed, and by the end of the week I was hooked.  The training, the environment and, most importantly, the masters were exactly what I was looking for.  I had never met such devoted martial artists in all my life up to that point.  I ended up staying at this school for a year, studying under Master Guo, and by the end of the year I didn't want to leave.  I only wish I had known about Kunyu Shan when I was planning my first trip to China.

If you have a dream of traveling to China to study TCMA, but are not sure where to start, take heart.  It is easier than you think to get there.  The school I attended during my second trip, Kunyu Shan Shaolin Martial Arts Academy, is an excellent place to train and I would recommend it to anyone who is interested in studying in China.  The training is top-notch and it is a truly life changing experience that I think everyone should try at least once.  

Below are some pictures of the Kunyu Shan Shaolin Martial Arts Academy.  More information is available at www.chinashaolins.com.  If you have any questions about attending this academy I would be happy to help in any way that I can.  You can also contact the academy directly by clicking here.


 This is the main training hall during a winter snowfall which makes the academy, as well as the surrounding mountains, look like a winter wonderland.


This is the Daoist temple that is a very short distance from the academy.  Students trained here at least once a week while I was at the academy.


This is the walkway from the dorm area to the dining hall and the main training hall.


This is the training courtyard in front of the main training hall.  This is where a lot of training is done during the warmer months.



This is a picture of some of the mountains that surround the academy.



This is the walkway to the main gate and to the dorm area from the dining hall and main training hall.



This is the road outside the academy that goes to the Daoist temple and to a national park.

 

The dining hall.
(The trees in front of the dining hall are used to condition different parts of the body)



The Wing Chun training hall.



A pagoda at the Daoist temple



A picture of the Main Training Hall in sunny weather.



Part of the path from the Daoist temple to the top of the mountain.



This is a picture of all of the masters and students who were attending the academy during my last few months there.

I hope you have enjoyed these pictures, and if you are someone who is looking to train in China, I hope this has made things a whole lot easier on you.

Saturday, November 24, 2012

Amador County's World Tai Chi and Qi Gong Day Celebration in 2013

We are now in the planning stages of preparing for the 2013 celebration of World Tai Chi and Qi Gong Day in Amador County.  This event will be taking place on Saturday, April 27, 2013 and even thought it is several months away we are already very excited about it.

For more information about this event please visit our "World Tai Chi and Qi Gong Day in Amador County 2013" page.

If you are a Tai Chi or Qi Gong instructor and would like to lead a workshop, seminar or demonstration please contact me as soon as possible so I can add you to the event schedule. 

Everyone is welcome to come enjoy this celebration with us.

Wednesday, November 7, 2012

An interview with Master Chen Xiao Wang

The video below is a clip from a CCTV (a Chinese television station) show called "Journey of Civilization", in which Chen Xiao Wang (A direct descendent of the creator of Chen style Taijiquan who has never been defeated at push hands) discusses many of the principles upon which Tai Chi is founded.  He discusses some of the martial concepts of Tai Chi briefly and offers historical information, as well as tips on how to better practice Tai Chi.

Because it is a Chinese television show everyone is speaking Chinese, but if you can read fast there are English subtitles that allow you to follow along with the discussion.  The whole clip is a little over 40 minutes long, but if you are interested in learning more about Tai Chi from one of the greatest masters in China, it's well worth your time.

Enjoy!



Wednesday, October 17, 2012

2 Students Earned Their White Sash in Tai Chi Today

Today at 5:00pm two students began the test for their White Sash rank.  One student has been training with me for about 10 months and the other has been training with me for nearly two years.  Both have put an incredible amount of time and effort into their training and it was very obvious during the test. 

During the test they were required to show proficiency in the following:
  • Yang Tai Chi 24 form
  • 5 directional stepping
  • Zhan Zhuang Qi Gong
  • Tai Chi Qi Gong set
  • and more...
At about 6:30pm the test was complete and both students had passed.  Below are some pictures of them receiving their sashes.


Laura receiving her White Sash after the Test.


Laura receiving her certificate.


Rhonda receiving her White Sash.


Rhonda receiving her certificate.


Learning to tie their new sashes with a little help from someone who has done it before.


Laura showing the new certificate with me.


 Rhonda showing her new certificate with me.


Congratulations, ladies!  You did an excellent job earning this rank.  Keep up the good work!