Friday, December 27, 2013

Basic Tai Chi Videos for Balance and Rooting

I have good news for my students.  I have just finished uploading a video series to Youtube, that covers the basic balance and rooting exercises that are among the first things students learn in class.  If you need to work on your balance, the exercises in these videos will be invaluable to you.  I hope this will be a helpful resource while you are practicing at home.  Enjoy!

Video #1

Video # 2

Video #3

Video #4

Video #5

Video #6

To Your Health,
Shifu Andrew Plitt

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