Here is some very exciting news. Shifu Andrew Plitt has just published his first book titled Five Animal Exercises Qigong: Deer Set. This book is meant to accompany the workshops that Shifu Plitt teaches on the Deer Set of the "Five Animal Exercises Qigong" (also known as Wu Qin Xi Qigong), but it can be used by anyone to learn these health promoting exercises. This Qigong set has been practiced in China for hundreds of years to help strengthen the kidneys and urinary bladder through movements that massage these organs, while simultaneously activating these organs' meridians. This passive activation of the acupuncture points on these meridians offers a more comfortable option to the direct stimulation experienced in acupuncture or acupressure.
You can read more about this new book and order it: