Showing posts with label chen taijiquan. Show all posts
Showing posts with label chen taijiquan. Show all posts

Saturday, January 31, 2015

The Entire Chen Taiji 27 Form Video Series

For those of you who are learning the Chen Taiji 27 form, here is the complete video series with the form demos and instructions for each segment of the form.  We hope you find it very useful for your training.

To access the full playlist of instructional videos just click on the top left corner of the video below where it says, "Playlist."


Sunday, June 30, 2013

Tai Chi Offers Better Quality of Life Than Many Popular Activities

According to an article published in "Supreme Chi Living," an online journal by The American Tai Chi and Qigong Association, Tai Chi practitioners report better quality of life than those active in other activities popular in our culture today.  We have included the article as well as a link back to the original website below for you to see it for yourself.  Enjoy!

"Tai Chi Participation Shows More Positive Impact on Quality of Life than Gym Exercise and Book Clubs
 
June 27, 2013 -
Tai Chi Chuan (TCC) is a traditional Chinese medicine practice and martial art with bio-psychosocial aspects. A study published by Journal of Complementary and Alternative Medicine in its May 2013 issue aimed to examine the impact of participation in TCC on multiple domains of Quality of Life (QoL) and to assess the involvement of the psychological factors of self-efficacy, Locus of Control (LoC) and Hope in these effects.
A total of 68 participants from the general community (13 males and 55 females) aged between 18 and 68 (M=43.55 years) and not currently suffering from a mental or physical illness took part in the study.
It was found that TCC participants, as a group, scored significantly better than those in sedentary (book club) and active (gym exercise) control conditions on Psychological and Physical QoL, and that the Physical QoL benefits of TCC continue to accrue with years of practice. The three psychological factors were shown to variously mediate (self-efficacy) and moderate (internal LoC and Hope) this latter relationship.
Whilst the results bear limitations (in particular small sample sizes), it is hoped that these findings will encourage further research into TCC, and consideration of TCC as part of the range of treatment options available in community-based mental and physical health management." 

View Article on Original Website Here.


If you live in Amador County and are looking for a place to study Tai Chi Chuan, take a look at our Class Schedules and Locations page to find the best time and location for you.  We offer Tai Chi Chuan classes in Jackson, CA and Pine Grove, CA as well as a Qigong class in Sutter Creek, CA.




Monday, June 3, 2013

A Video of Amador County's World Tai Chi and Qigong Day Celebration 2013

Here is a short video collage of the World Tai Chi and Qigong Day Celebration we had on April 27, 2013 in Pine Grove, CA.  We had Tai Chi and Qigong workshops, free chair massages, free ice cream, and tasty smoothies for everyone who attended.  We hope you enjoy this peek into our celebration and  we hope you will all join us again next year for more workshops and fun, at our 2014 World Tai Chi and Qigong Day celebration.

A big thank you to everyone who attended and to all those who helped make it happen!

Sunday, May 5, 2013

A Thought for the Day

When learning Tai Chi and Qigong do not get caught up in the desire to learn the next move or the next technique.  Spend time doing what you already know over and over again.  When you practice this way you will begin to develop a true understanding of what you are practicing; Only then you will be ready to learn something new.




Monday, April 1, 2013

Chen Style Tai Chi Form Video.

Here is a video we came across on youtube and thoroughly enjoyed it.  We had to share it with you because it is incredible.  Enjoy!

Monday, March 4, 2013

Study Chinese Martial Arts in China


Some people dream of studying Traditional Chinese Martial Arts (TCMA), including Tai Chi and Qigong, in China, but don't know where to start.  When I was planning to go to China to study TCMA I didn't have anyone I could turn to for advice about where to go or what to expect.  I literally just found a website for a martial arts school, saved up money by working while in high school and jumped on a plane three months after turning eighteen.  It was a very exciting adventure, but unfortunately the school I went to, in spite of having good martial arts training, was not a very good school in other respects.  Even though I learned a great deal, and I still think fondly of my time training there, I wish I would have known that there were other schools that I could have attended.

The second time I traveled to China I decided to go to Kunyu Shan Shaolin Martial Arts Academy, a school about which I had heard good things.  When I first arrived I decided I would only stay at Kunyu Shan for a week to see if I liked it, and at the end of that week, if I was not impressed, I would go elsewhere.  The first day I was there I just observed classes to see if they met my expectations.  The first class I observed was a Qigong class taught by a distinguished looking master that everyone called Master Guo.  By the end of the class I was very impressed, and by the end of the week I was hooked.  The training, the environment and, most importantly, the masters were exactly what I was looking for.  I had never met such devoted martial artists in all my life up to that point.  I ended up staying at this school for a year, studying under Master Guo, and by the end of the year I didn't want to leave.  I only wish I had known about Kunyu Shan when I was planning my first trip to China.

If you have a dream of traveling to China to study TCMA, but are not sure where to start, take heart.  It is easier than you think to get there.  The school I attended during my second trip, Kunyu Shan Shaolin Martial Arts Academy, is an excellent place to train and I would recommend it to anyone who is interested in studying in China.  The training is top-notch and it is a truly life changing experience that I think everyone should try at least once.  

Below are some pictures of the Kunyu Shan Shaolin Martial Arts Academy.  More information is available at www.chinashaolins.com.  If you have any questions about attending this academy I would be happy to help in any way that I can.  You can also contact the academy directly by clicking here.


 This is the main training hall during a winter snowfall which makes the academy, as well as the surrounding mountains, look like a winter wonderland.


This is the Daoist temple that is a very short distance from the academy.  Students trained here at least once a week while I was at the academy.


This is the walkway from the dorm area to the dining hall and the main training hall.


This is the training courtyard in front of the main training hall.  This is where a lot of training is done during the warmer months.



This is a picture of some of the mountains that surround the academy.



This is the walkway to the main gate and to the dorm area from the dining hall and main training hall.



This is the road outside the academy that goes to the Daoist temple and to a national park.

 

The dining hall.
(The trees in front of the dining hall are used to condition different parts of the body)



The Wing Chun training hall.



A pagoda at the Daoist temple



A picture of the Main Training Hall in sunny weather.



Part of the path from the Daoist temple to the top of the mountain.



This is a picture of all of the masters and students who were attending the academy during my last few months there.

I hope you have enjoyed these pictures, and if you are someone who is looking to train in China, I hope this has made things a whole lot easier on you.

Wednesday, November 7, 2012

An interview with Master Chen Xiao Wang

The video below is a clip from a CCTV (a Chinese television station) show called "Journey of Civilization", in which Chen Xiao Wang (A direct descendent of the creator of Chen style Taijiquan who has never been defeated at push hands) discusses many of the principles upon which Tai Chi is founded.  He discusses some of the martial concepts of Tai Chi briefly and offers historical information, as well as tips on how to better practice Tai Chi.

Because it is a Chinese television show everyone is speaking Chinese, but if you can read fast there are English subtitles that allow you to follow along with the discussion.  The whole clip is a little over 40 minutes long, but if you are interested in learning more about Tai Chi from one of the greatest masters in China, it's well worth your time.

Enjoy!