A Thought for the Day

When learning Tai Chi and Qigong do not get caught up in the desire to learn the next move or the next technique.  Spend time doing what you already know over and over again.  When you practice this way you will begin to develop a true understanding of what you are practicing; Only then you will be ready to learn something new.

Tai Chi Class Schedule Change for New York Fitness

The Tai Chi classes at New York Fitness in Jackson, CA are going to change to different days and different times starting in August.  The Classes will be held on Tuesdays and Thursdays now, from 7:00am to 8:00am.

The following is what the schedule transition will look like:
Wed. July 25th class scheduled as usual 7:30 to 8:30 am
Mon. July 30th Class Scheduled as usual 7:30 to 8:30 am
Wed. August 1st No Class
Thurs. August 2nd new class schedule 7:00 to 8:00 am

From the August second class on, classes will follow the new schedule of Tue. and Thurs. mornings from 7:00 am to 8:00 am.

Please contact me if you have any questions.

An Interview With My Master in China

One of my friends (Will) that I met while I was in China had the opportunity to interview my master and posted the interview on his blog.  I just found it yesterday and I enjoyed reading it so much that I want to give you all the chance to read it too.  This will give you a little glimpse of the master that I had the incredible privilege of training with during my most recent trip to China.  Feel free to check out the other stuff on Will's blog.  He has done a lot of traveling and studying in China and he has some very fascinating posts on his blog.  :)  Enjoy!

Click Here to read the "Interview with Kun Yu Shan's Master Guo Xin Min"

Master Guo and Me.