Settling Into the New KSW Karate Dojo

We have been holding our Tai Chi classes are the new KSW Karate Dojo in Jackson, CA since March of 2015 and we are absolutely loving the new location.  Each week there are little improvements made here and there as both the Tai Chi and Karate classes are settling in to their new training environment.  Today we took a little time after class to put up the Tai Chi students' rank certificates and a few old pictures.  :)

Amador County's Online Health Food Store and the Farmers Market

Today we brought Amador County's Online Health Food Store to the Jackson farmers market and made cold, refreshing smoothies and iced, herbal lattes to help keep everyone cool during this intense summer heat.  We had a great time and we really appreciate everyone that supported us by buying one of our smoothies or lattes today.  :)

The Lattes were made using Harmony from Amador County's Online Health Food Store mixed with almond milk and ice as a healthier option for you latte lovers out there.

Our smoothies were based on the Pure Trim Mediterranean Wellness Shakes which are an awesomely nutritious meal replacement option for people on the go or for those who are looking for a healthy way to lose weight.  We mixed these wellness shakes with some almond milk, fruit and ice to make a nice variety of drinks for everyone to enjoy.  We were definitely out to prove that being healthy doesn't have to be boring or bland.  :)

We're going to try to frequent the farmers markets in the future so keep an eye out for us and we hope to see you there!  :)

Here's a picture of our booth.

 Here's our Fresh 'N' Wild Strawberry Vanilla Smoothie in a sample cup.  Soooo tasty!  :)

And there's Andrew showing off one of our smoothie samples and the Pure Trim Shakes we used to make it.

Lunch Time Qi Gong Classes

For the Months of June, July and August I will be offering a lunch time Qi Gong class at the Motherlode Holistic Center in Jackson.  This class is designed to give people a break from their work day and better equip them to cope with the stresses they may experience at work.  Each class is only 30 minutes long to allow time to get to the class from work, recharge your mind and body in class, grab a bite to eat for lunch, then return to work with a calmer mind and better focus with which to face the second half of your work day.

These classes will be on Mondays and Fridays, from 12:10 to 12:40.
The classes are either $7 per class or $25 for the month.

Click here to Register for the Lunch Time Qi Gong Class