After several weeks of working on this series it is finally finished and available for everyone to enjoy.
As with the other video series we have posted, the first several videos in this series walk you through each stationary and moving posture of
Pan Gen Qigong. The last 6 videos are
follow-along videos that contain no instruction and are simply meant to make it
easier for you to schedule a video into your day, to make practicing easy to
time and accomplish.
Pan Gen Qigong
(roughly translated as "Turning Foundation" Qigong) is for developing
internal power and a strong root for internal martial arts training (such as
Tai Chi). However, the benefits of
developing internal power and a strong root extend beyond martial arts training
into everyday life. It is believed in
traditional Chinese medicine that ailments are a direct result of imbalanced
energy flow through the body. Because
this Qigong set places a great deal of importance on developing your internal
energy and circulating it through your body, and the postures aid in directing
the energy to break up blockages, this Qigong set can easily be used for health
purposes, as well as martial purposes.
For the internal
martial artists, the stationary postures aid in developing your root while
stationary and the moving postures help you maintain that root while walking in
a particular pattern.
I hope you all find
this series and this Qigong set useful and I hope you enjoy practicing it as
much as I do. Enjoy!
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