Yang Tai Chi 108 Form: Right Heel Kick (Move 50)

This video explains the 50th movement of the Yang style Tai Chi 108 Form. 

Yang Tai Chi 108 Form: Left Strike Tiger (Move 49)

Yang Tai Chi 108 Form: Right Strike Tiger (Move 48)

Yang Tai Chi 108 Form: Right Heel Kick (Move 47)

Yang Tai Chi 108 Form: Step Forward, Parry, and Punch (Move 46)

Yang Tai Chi 108 Form: Turn Body and Chop with Fist (Move 45)

Yang Tai Chi 108 Form: Step Forward and Punch Down (Move 44)

Yang Tai Chi 108 Form: Right Brush Knee and Push (Move 43)

This video shows instructions for the movement "Right Brush Knee and Push" from the Yang Tai Chi 108 Form. This is the 43rd movement of this form.

Yang Tai Chi 108 Form: Left Brush Knee and Push (Move 42)

This video shows instructions for the movement "Left Brush Knee and Push" from the Yang Tai Chi 108 Form. This is the 42nd movement of this form.

Yang Tai Chi 108 Form: Turn Body and Left Heel Kick (Move 41)

This video shows instructions for the movement "Turn Body and Left Heel Kick" from the Yang Tai Chi 108 Form. This is the 41th movement of this form.

Yang Tai Chi 108 Form: Left Separation Kick (Move 40)

This video shows instructions for the movement "Left Separation Kick" from the Yang Tai Chi 108 Form. This is the 40th movement of this form.

Yang Tai Chi 108 Form video #29: Needle at Sea Bottom

We're moving on to the next move of the Yang Tai Chi 108 Form and we hope you'll join us with this instruction video covering the move, "Needle at Sea Bottom".

Yang Tai Chi 108 From Instruction: Video #28, Left Brush Knee and Push

Here is the latest addition to our Yang Tai Chi 108 Form instruction series.  The movement is one that we've done before several times, "Left Brush Knee and Push".  This video should be any easy refresher for this move since you've done it so many times before.  Stay tuned for the next movement, "Needle at Sea Bottom".  We hope you all enjoy this video!  Don't forget to subscribe to our YouTube channel to be notified when we post a new video.

Yang Tai Chi 108 Form Instruction Video #25

We are now past the Repulse Monkey movements and have new movements.  Here is our latest instruction video from the Yang Tai Chi 108 Form instruction series.  It explains the movement Diagonal Flying.  We hope you all find it useful in your training.  Enjoy!

Yang Tai Chi 108 From Instruction Video #24

Here is our most recent addition to the Yang 108 Long Form instruction series.  We hope you all find it useful!  Train well!

New Video: Step Back & Repulse Monkey Left

Here is out latest video in the yang Tai Chi 108 Form instruction series.  It is from move 21 "Step Back & Repulse Monkey."  Stay tuned for more videos in the future and subscribe to our YouTube channel to receive an automatic notification when we post a new video.  Enjoy!

Tai Chi Applications: Begin Taiji - Application #1

Here is our first Tai Chi application video.  Enjoy!

Yang Tai Chi 108 Form Instruction Video 7: Left Brush Knee and Push

We have come to the 7th video in this instruction series on the Yang Tai Chi 108 Form.  

This move will also show up several times through the rest of this form.  I hope you find this video very helpful in your training. 

To Your Health,

Andrew Plitt

Yang Tai Chi 108 Form Instruction Video 6: White Crane Spreads its Wings

This is the 6th video in our instruction series for the Yang Tai Chi 108 Form and it presents the move "White Crane Spreads its Wings."  Similar to the preceding postures, this posture shows up multiple times throughout this form.

From this movement a large array of applications that can be derived.  Generally, when you see a move appear multiple times in a form, it indicates that the move has a very important pattern of structure and movement within it that can lead to many uses.

To Your Health,
Andrew Plitt

Yang Tai Chi 108 Form Instruction Video 5

This video covers the posture "Raise Hands and Step Forward" which also shows up in the form again at a later point.  You will find that there are several moves that are repeated throughout this form and some that show up only once.  Because this is a move that shows up again, the more time you spend on it now, the easier it will be to incorporate it later.

To see the full list of the names of each posture in this form, check out our Chinese Terminology page.