Ancient Wisdom for The New You: Yang Tai Chi 108 From Instruction: Video #28, Left Brush Knee and Push

Wednesday, May 9, 2018

Yang Tai Chi 108 From Instruction: Video #28, Left Brush Knee and Push

Here is the latest addition to our Yang Tai Chi 108 Form instruction series. The movement is one that we've done before several times, "Left Brush Knee and Push". This video should be any easy refresher for this move since you've done it so many times before. Stay tuned for the next movement, "Needle at Sea Bottom". We hope you all enjoy this video! Don't forget to subscribe to our YouTube channel to be notified when we post a new video.

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Tai Chi Compass Wall Hanging

Traditionally cardinal directions are used to teach Tai Chi forms. It helps students understand which way to turn when moving from one movement to the next. Most forms start "facing south". Although, it is not important to face actual south, hanging this piece on a wall in your training area will help orient you. Always start your form facing this piece. If you step to the left, you have stepped East. If you then step forward, you have stepped South. If you turn right, you have turned toward the West. That is the footwork for the beginning of the Yang Style 103 Form. Using the cardinal directions makes instructions easier to follow, which makes this piece ideal for practicing Tai Chi or learning Tai Chi via distance-learning technology.