Here is the latest addition to our Yang Tai Chi 24 From martial application series. This is based off of a variation to the "Begin Taiji" posture at the beginning of the form. It's a very simple application, but a good one to have in your martial toolbox. Enjoy!
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And if you're looking for natural ways to support healthy joint function, check out Joint Tea at:
https://andrew.puretrim.com/joint-tea.cfm
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