I have had some students request a video of the warm-up we do in class so they can use it at home to warm up before training. It took me a little while to get around to it, but I've finally finished it and I hope you all find it very helpful. Enjoy.
A blog with information about Tai Chi Chuan (Taijiquan), Qi Gong (Chi Kung), our Online Health Store, and ways to improve your health.*
Showing posts with label amador county health. Show all posts
Showing posts with label amador county health. Show all posts
Wednesday, July 16, 2014
Saturday, April 13, 2013
Upcoming Workshops
Today was our "Ultimate Fast Food Smoothie Party" where we talked about highly nutritious smoothies that can be made on the go for people with busy schedules that want a healthful alternative to main stream fast food. We want to say thank you to everyone who came and everyone who helped set it up!
Next weekend we will be having two more events. The first is the "Upper and Lower Back Health Qigong Workshop" in which we will be going over ancient Chinese exercises that can help keep your back strong, healthy and flexible. The second is a "Detox Party" in which we will be discussing an ancient Mediterranean herbal detoxification blend that can help with your internal spring cleaning this year.
Below are links to the facebook event pages where you can get more detailed information about these events. Everyone is welcome to attend!
"Upper and Lower Back Health Qigong Workshop"
https://www.facebook.com/events/448993211847798/?ref=14
"Detox Party"
https://www.facebook.com/events/176422595842206/?ref=14
Next weekend we will be having two more events. The first is the "Upper and Lower Back Health Qigong Workshop" in which we will be going over ancient Chinese exercises that can help keep your back strong, healthy and flexible. The second is a "Detox Party" in which we will be discussing an ancient Mediterranean herbal detoxification blend that can help with your internal spring cleaning this year.
Below are links to the facebook event pages where you can get more detailed information about these events. Everyone is welcome to attend!
"Upper and Lower Back Health Qigong Workshop"
https://www.facebook.com/events/448993211847798/?ref=14
"Detox Party"
https://www.facebook.com/events/176422595842206/?ref=14
Wednesday, April 4, 2012
Amador County's Weight Loss Boot Camp...
It's coming... Are you ready for it? This summer from the 1st of June to the 31st of August Amador County's Weight Loss Boot Camp will be here to get you in the best shape of your life and transform you into the healthiest you. If you're ready to do what it takes to shed those unhealthy and unwanted inches.....it's time to "Give them the Boot"!
Read all about it Here.
Read all about it Here.
Friday, June 10, 2011
Awesome Weight Loss Story From a Good Friend, Andrea Newman
Here are "Before and After" photos of a good friend of mine who is one of my cardio kickboxing students and one of my weight loss clients. She said that since she started on my weight loss program on May 23, she has lost 15 inches, 5 of which are from her waist! :D Awesome job Andrea!!!!! She said I could post before and after photos so you all could see some of the progress she has made.
Here's a before photo:
Andrea is still going strong and having a great time losing weight and getting fit. The other day she told me, "I have so much energy from these shakes I don't even need coffee anymore! Now I'm high energy!" :)
Andrea is a super awesome person and I'm very grateful she let me share her story with everyone! Thank you, Andrea! Keep up the good work! *high five!*
The program she is using for energy and weight loss can be found on Amador County's Online Health Food Store and is centered around the "Pure Trim Shakes" and "Daily Complete" which do an awesome job of nourishing the body to weight loss instead of traumatizing it into weight loss. Check it out if you know anyone who wants to lose inches this summer! :)
Here's a before photo:
And here is a photo we took today after Cardio Kickboxing:
Andrea is still going strong and having a great time losing weight and getting fit. The other day she told me, "I have so much energy from these shakes I don't even need coffee anymore! Now I'm high energy!" :)
Andrea is a super awesome person and I'm very grateful she let me share her story with everyone! Thank you, Andrea! Keep up the good work! *high five!*
The program she is using for energy and weight loss can be found on Amador County's Online Health Food Store and is centered around the "Pure Trim Shakes" and "Daily Complete" which do an awesome job of nourishing the body to weight loss instead of traumatizing it into weight loss. Check it out if you know anyone who wants to lose inches this summer! :)
Wednesday, June 1, 2011
Product of the Month - June '11
Since this blog is about helping people improve their health I've decided to add something new to help with that. Each month I will be featuring a "Product of the Month" from Amador County's Online Health Food Store to spread the word about what's available at this online health food store that might help people improve their health.
Each month the featured "Product of the Month" will be listed on the left side of my blog page with a brief summary and a link that you can click on to read more about each product on Amador County's Online Health Food Store. (www.Andrew.AwarenessHealth.com)
This month (June '11) Ancient Wisdom for The New You is featuring a product called Daily Complete which is a liquid Multi-Vitamin that has 243 different nutrients in it. One of the reasons I'm so happy to feature this product (which is one of the products I used while training in China to keep my energy up) is that if you currently take vitamins, this product can replace over 200 different vitamins that you may be taking, which can help you save money and super simplify your dietary supplementation. Check it out if that sounds interesting to you. :)
Click Here For More Info on This Month's Featured Product. :)
Each month the featured "Product of the Month" will be listed on the left side of my blog page with a brief summary and a link that you can click on to read more about each product on Amador County's Online Health Food Store. (www.Andrew.AwarenessHealth.com)
This month (June '11) Ancient Wisdom for The New You is featuring a product called Daily Complete which is a liquid Multi-Vitamin that has 243 different nutrients in it. One of the reasons I'm so happy to feature this product (which is one of the products I used while training in China to keep my energy up) is that if you currently take vitamins, this product can replace over 200 different vitamins that you may be taking, which can help you save money and super simplify your dietary supplementation. Check it out if that sounds interesting to you. :)
Click Here For More Info on This Month's Featured Product. :)
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