Ancient Wisdom for The New You: Just a Reminder About Tue. Evening Classes at NYF

Saturday, April 30, 2011

Just a Reminder About Tue. Evening Classes at NYF

This is just a real quick reminder about the Tuesday evening Tai Chi and Qi Gong classes that will be starting this Tuesday (May 3rd) at 4:00 to 5:00 PM. The classes will be held at New York Fitness in Jackson, CA. If you need to contact the gym for more info click on this link to their website. http://www.nyftyfitness.com/

I hope to see you there! :)

P.S. I will be posting the second part of my last post next week. So be sure to stay tuned for "Self Control? Part 2" :)

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Tai Chi Compass Wall Hanging

Traditionally cardinal directions are used to teach Tai Chi forms. It helps students understand which way to turn when moving from one movement to the next. Most forms start "facing south". Although, it is not important to face actual south, hanging this piece on a wall in your training area will help orient you. Always start your form facing this piece. If you step to the left, you have stepped East. If you then step forward, you have stepped South. If you turn right, you have turned toward the West. That is the footwork for the beginning of the Yang Style 103 Form. Using the cardinal directions makes instructions easier to follow, which makes this piece ideal for practicing Tai Chi or learning Tai Chi via distance-learning technology.