Sunday, April 24, 2011

An article by the Mayo Health Clinic about the health benefits of Tai Chi

I came across this article today and I wanted to share it.  It's not anything deep, but it does a good job of listing out some of the health benefits of Tai Chi as well as some of the basic concepts of Tai Chi.  There are two pages, so be sure to click the "next" button at the end of the first page to see the whole thing.  :)  Enjoy!

Click on the following link to view the article:

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