Ancient Wisdom for The New You: An interesting article about the effects of Qi Gong on 7th graders.

Friday, April 22, 2011

An interesting article about the effects of Qi Gong on 7th graders.

I came across this article today and wanted to share it. Qi Gong isn't just for elderly people wanting to stay healthy. In this article they discuss the benefits experienced by 7th graders after practicing Qi Gong only twice a week for 8 weeks. Check it out. http://www.naturalnews.com/031004_Qigong_stress.html

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Tai Chi Compass Wall Hanging

Traditionally cardinal directions are used to teach Tai Chi forms. It helps students understand which way to turn when moving from one movement to the next. Most forms start "facing south". Although, it is not important to face actual south, hanging this piece on a wall in your training area will help orient you. Always start your form facing this piece. If you step to the left, you have stepped East. If you then step forward, you have stepped South. If you turn right, you have turned toward the West. That is the footwork for the beginning of the Yang Style 103 Form. Using the cardinal directions makes instructions easier to follow, which makes this piece ideal for practicing Tai Chi or learning Tai Chi via distance-learning technology.