Foot & Ankle Strength, Stretch, and Balance Qigong Video

Here is a video of a short, simple exercise that helps strengthen and stretch the feet and ankles.  It's usually practiced after an extended standing Qigong session, but it is excellent for those who wish to improve their balance, loosen up first thing in the morning, or cool down after a run/standing workout.  We hope you all find it useful and enjoy it immensely as you practice.

Seated Meditation/Qigong Video Series

Good news!  We just posted another follow-along Qigong video series.  This time it is a seated Meditation/Qigong video series for those of you who want a break from the standing Qigong sets every now and then.  We hope you all enjoy this series and find it very useful and beneficial.  Enjoy!

Chen Style Tai Chi 27 Postures Form Videos

Here is another set of videos showing the Chen Style Tai Chi Chuan (Taijiquan) 27 Form, from the front and rear views.  This one is up at the request of those students who are currently learning this form in the morning Tai Chi classes at New York Fitness in Jackson, CA.  We hope these videos are very helpful as you all practice in your spare time.  Enjoy!


This video is a demonstration of the Chen Tai Chi 27 Form, from the front.




This video uses "line recognition" effects to help reduce distractions in the video and focus more on the movements only.  It is the same video as above, except for the added effects.




This video is a demonstration of the Chen Tai Chi 27 Form, from the rear.




This video uses "line recognition" effects to help reduce distractions in the video and focus more on the movements only.  It is the same video as above, except for the added effects.

Yang Tai Chi Traditional Saber Form Videos

We have been working hard this summer to put up a lot of instructional, follow-along, and demo videos for our students and fans.  We just posted another video set on you tube and this time it's a demo for the Yang Style Tai Chi Chuan Saber Form, filmed from a front view and a rear view.  We hope you enjoy this little demo of one of the many fun forms Yang Style Tai Chi (Tajiquan) has to offer.  These videos were filmed in Pine Grove, CA at the KSW Karate dojo.  If you are interested in learning Tai Chi, please have a look at our class schedule to see which classes work for you.  Enjoy the videos!


This video is a front view demo of the form.




This video is a repeat of the above video in a "line recognition" format that helps remove some of the distractions of the room and draws attention more to the movements of the form.




This video is a rear view demo of the form.




This video is a repeat of the above video in a "line recognition" format that helps remove some of the distractions of the room and draws attention more to the movements of the form.