Monday, June 30, 2014

Foot & Ankle Strength, Stretch, and Balance Qigong Video

Here is a video of a short, simple exercise that helps strengthen and stretch the feet and ankles.  It's usually practiced after an extended standing Qigong session, but it is excellent for those who wish to improve their balance, loosen up first thing in the morning, or cool down after a run/standing workout.  We hope you all find it useful and enjoy it immensely as you practice.

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