Ancient Wisdom for The New You: Seated Meditation/Qigong Video Series

Sunday, June 22, 2014

Seated Meditation/Qigong Video Series

Good news! We just posted another follow-along Qigong video series. This time it is a seated Meditation/Qigong video series for those of you who want a break from the standing Qigong sets every now and then. We hope you all enjoy this series and find it very useful and beneficial. Enjoy!

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Tai Chi Compass Wall Hanging

Traditionally cardinal directions are used to teach Tai Chi forms. It helps students understand which way to turn when moving from one movement to the next. Most forms start "facing south". Although, it is not important to face actual south, hanging this piece on a wall in your training area will help orient you. Always start your form facing this piece. If you step to the left, you have stepped East. If you then step forward, you have stepped South. If you turn right, you have turned toward the West. That is the footwork for the beginning of the Yang Style 103 Form. Using the cardinal directions makes instructions easier to follow, which makes this piece ideal for practicing Tai Chi or learning Tai Chi via distance-learning technology.