A Video From Last Saturday's Qigong Workshop

A big thank you to Stef Tofanelli (Owner/ Operator of "Photoplay Sound," a local multimedia production company) for taking video footage of last weekends Qigong Workshop and putting that footage together into this montage video clip.  This video will give you a little peek at some of the things we worked on at the workshop.

If you are interested in learning Qigong there will be another workshop for the "8 Pieces of Brocade" Qigong Set (the Ba Duan Jin) this Saturday (Jan. 12, 2013).  Find the details on our Workshops and Seminars page.

If you need multimedia work done for your business or event, you can contact Stef Tofanelli, and see more  samples of her work, at photoplaysound.com.  You can also view some of her other videos on her Youtube channel at https://www.youtube.com/user/photoplaysound.

Enjoy!

Important Update for Qigong Seminar on 1-5-13

Here's a quick update. Please be sure to bring a thermos with hot water and really warm clothes for afterwards. After practicing this Qigong set it's important to rest and drink plenty of warm water. There will be an hour or so after the workshop where the participants are welcome to rest for a while before leaving. Qigong has different effects on different people. Some people feel very invigorated afterwards and others want to take a nap. This set especially can make you really tired when you are first learning it because the different exercises tend to knock loose toxins that are stored in the kidneys and other body tissues. I would rather have you all rest at the dojo for a bit than to try to drive home when you're really tired.  So feel free to bring a blanket just in case.   I hope you're all ready for a really relaxing and refreshing experience!

 If you have any questions, please feel free to contact me.

 More information about this workshop and future workshops is available on the Workshops and Seminars page.