A blog with information about our Tai Chi Chuan (Taijiquan) and Qi Gong (Chi Kung) Classes in Amador County, our Online Health Food Store, and ways to improve your health.*
Wednesday, January 2, 2013
Important Update for Qigong Seminar on 1-5-13
a quick update. Please be sure to bring a thermos with hot water and
really warm clothes for afterwards. After practicing this Qigong set
it's important to rest and drink plenty of warm water. There will be an
hour or so after the workshop where the participants are welcome to
rest for a while before leaving. Qigong has different effects on
different people. Some people feel very invigorated afterwards and
others want to take a nap. This set especially can make you really
tired when you are first learning it because the different exercises
tend to knock loose toxins that are stored in the kidneys and other body
tissues. I would rather have you all rest at the dojo for a bit than
to try to drive home when you're really tired. So feel free to bring a blanket just in case. I hope you're all ready
for a really relaxing and refreshing experience!
If you have any questions, please feel free to contact me.