Saturday, April 25, 2015

Tai Chi Punching Bag Drill Video: 1 Inch Power Generation

This morning a new Tai Chi punching bag drill instructional video posted.  This video will teach you how to use a punching bag to generate good striking power over a short distance, which is a very important skill to have in Tai Chi, or any other martial art.  A new video for this free instructional series will post on Shifu Plitt's YouTube channel every Saturday at 9:00am until this series is complete.  We hope you find this video very useful in your practice and wish you the best in your training.  Enjoy!  :)

1 comment:

stephenn richardsonn said...

This unique mindfulness martial art can improve our balance, posture, and blood pressure.Thanks for this great post.

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