Ancient Wisdom for The New You: Two Summer Classes Have Come to an End

Monday, July 16, 2012

Two Summer Classes Have Come to an End

Two of the Classes on our Summer Class Schedule have come to an end. The First is the Lunch Break Qi Gong Classes that were held at the Motherlode Holistic Connection in Jackson, CA and the second is the Aqua-Aerobics Weight Loss Boot Camp. The registration time for the July Aqua-Aerobics Weight Loss Boot Camp passed last week and because the Sutter Creek Pool will not be open through the end of August there will not be any Aqua-Aerobics Weight Loss Boot Camp in the month of August. However, the regular Weight Loss Boot Camp at the KSW Karate Dojo in Pine Grove will continue to the end of August and you may register for the August Boot Camp any time this month.

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Tai Chi Compass Wall Hanging

Traditionally cardinal directions are used to teach Tai Chi forms. It helps students understand which way to turn when moving from one movement to the next. Most forms start "facing south". Although, it is not important to face actual south, hanging this piece on a wall in your training area will help orient you. Always start your form facing this piece. If you step to the left, you have stepped East. If you then step forward, you have stepped South. If you turn right, you have turned toward the West. That is the footwork for the beginning of the Yang Style 103 Form. Using the cardinal directions makes instructions easier to follow, which makes this piece ideal for practicing Tai Chi or learning Tai Chi via distance-learning technology.