Ancient Wisdom for The New You: Monday, May 30, No Tai Chi class at NYF

Tuesday, May 24, 2011

Monday, May 30, No Tai Chi class at NYF

Just FYI. There will be no Tai Chi class at New York Fitness on Monday, May 30 for Memorial Day. All classes will resume as usual on Tuesday, May 31. I just wanted to let everyone know. :) Please comment if you have any questions.

No comments:

Post a Comment

Tai Chi Compass Wall Hanging

Traditionally cardinal directions are used to teach Tai Chi forms. It helps students understand which way to turn when moving from one movement to the next. Most forms start "facing south". Although, it is not important to face actual south, hanging this piece on a wall in your training area will help orient you. Always start your form facing this piece. If you step to the left, you have stepped East. If you then step forward, you have stepped South. If you turn right, you have turned toward the West. That is the footwork for the beginning of the Yang Style 103 Form. Using the cardinal directions makes instructions easier to follow, which makes this piece ideal for practicing Tai Chi or learning Tai Chi via distance-learning technology.