Ancient Wisdom for The New You: More Free Tai Chi Instruction Videos

Sunday, June 21, 2015

More Free Tai Chi Instruction Videos

Here are a few new videos that went up recently. Two of them give instructions for postures from the Yang Style Tai Chi 24 Form and one of them is a part of our Tai Chi Bag Drill series.

This is the video shows the Tai Chi Bag Drill:

This video shows the posture, "Grasp the Sparrow's Tail - Right"

This video shows the move "Single Whip" from the Yang Style Tai Chi 24 Form

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Tai Chi Compass Wall Hanging

Traditionally cardinal directions are used to teach Tai Chi forms. It helps students understand which way to turn when moving from one movement to the next. Most forms start "facing south". Although, it is not important to face actual south, hanging this piece on a wall in your training area will help orient you. Always start your form facing this piece. If you step to the left, you have stepped East. If you then step forward, you have stepped South. If you turn right, you have turned toward the West. That is the footwork for the beginning of the Yang Style 103 Form. Using the cardinal directions makes instructions easier to follow, which makes this piece ideal for practicing Tai Chi or learning Tai Chi via distance-learning technology.