Ancient Wisdom for The New You: Amador County's Weight Loss Boot Camp...

Wednesday, April 4, 2012

Amador County's Weight Loss Boot Camp...

It's coming... Are you ready for it? This summer from the 1st of June to the 31st of August Amador County's Weight Loss Boot Camp will be here to get you in the best shape of your life and transform you into the healthiest you. If you're ready to do what it takes to shed those unhealthy and unwanted inches.....it's time to "Give them the Boot"!

Read all about it Here.

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Tai Chi Compass Wall Hanging

Traditionally cardinal directions are used to teach Tai Chi forms. It helps students understand which way to turn when moving from one movement to the next. Most forms start "facing south". Although, it is not important to face actual south, hanging this piece on a wall in your training area will help orient you. Always start your form facing this piece. If you step to the left, you have stepped East. If you then step forward, you have stepped South. If you turn right, you have turned toward the West. That is the footwork for the beginning of the Yang Style 103 Form. Using the cardinal directions makes instructions easier to follow, which makes this piece ideal for practicing Tai Chi or learning Tai Chi via distance-learning technology.