Ancient Wisdom for The New You: First Evening Tai Chi Class!

Thursday, February 3, 2011

First Evening Tai Chi Class!

Hello All,
This is just to announce that tonight is going to be the first Evening Tai Chi Class! Woohoo! It will be held at Sierra Ballet Studio on Main St., Jackson from 6:30 to 7:30. I hope to see you there and be sure to bring your friends. :)

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Tai Chi Compass Wall Hanging

Traditionally cardinal directions are used to teach Tai Chi forms. It helps students understand which way to turn when moving from one movement to the next. Most forms start "facing south". Although, it is not important to face actual south, hanging this piece on a wall in your training area will help orient you. Always start your form facing this piece. If you step to the left, you have stepped East. If you then step forward, you have stepped South. If you turn right, you have turned toward the West. That is the footwork for the beginning of the Yang Style 103 Form. Using the cardinal directions makes instructions easier to follow, which makes this piece ideal for practicing Tai Chi or learning Tai Chi via distance-learning technology.