New "Lifestyle" Post

Just a "heads up."  I put up a new post in the "Lifestyle Section" titled "Tame Your Tension & Curb Your Cravings."  It lists 7 foods you can use to help reduce food cravings and better cope with stress.  Enjoy!  :)

Click Here to View the Lifestyle Section

An Interview With My Master in China

One of my friends (Will) that I met while I was in China had the opportunity to interview my master and posted the interview on his blog.  I just found it yesterday and I enjoyed reading it so much that I want to give you all the chance to read it too.  This will give you a little glimpse of the master that I had the incredible privilege of training with during my most recent trip to China.  Feel free to check out the other stuff on Will's blog.  He has done a lot of traveling and studying in China and he has some very fascinating posts on his blog.  :)  Enjoy!

Click Here to read the "Interview with Kun Yu Shan's Master Guo Xin Min"

Master Guo and Me.

New "Lifestyle" Post.

I just added another post in the lifestyle section of this blog.  It's titled "Vitamin D and Calcium Help with Weight Loss"  feel free to have a look.  :)

Qi Gong Massage for Stress Relief - Part 2

Back on the 1st of September I posted Qi Gong Massage for Stress Relief - Part 1 and I said I would be posting a Part 2 fairly soon.  Well, here it is.  :)  This video picks up where the last video left off adding more Qi Gong Massage techniques that can be used to relax your mind and body any time you have the need.  If you use the information in both videos back to back you should pretty amazing by the time you're done.  :)  Enjoy!