Ancient Wisdom for The New You: Qi Gong Massage for Stress Relief

Sunday, September 11, 2011

Qi Gong Massage for Stress Relief - Part 2

Back on the 1st of September I posted Qi Gong Massage for Stress Relief - Part 1 and I said I would be posting a Part 2 fairly soon. Well, here it is. :) This video picks up where the last video left off adding more Qi Gong Massage techniques that can be used to relax your mind and body any time you have the need. If you use the information in both videos back to back you should pretty amazing by the time you're done. :) Enjoy!

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Tai Chi Compass Wall Hanging

Traditionally cardinal directions are used to teach Tai Chi forms. It helps students understand which way to turn when moving from one movement to the next. Most forms start "facing south". Although, it is not important to face actual south, hanging this piece on a wall in your training area will help orient you. Always start your form facing this piece. If you step to the left, you have stepped East. If you then step forward, you have stepped South. If you turn right, you have turned toward the West. That is the footwork for the beginning of the Yang Style 103 Form. Using the cardinal directions makes instructions easier to follow, which makes this piece ideal for practicing Tai Chi or learning Tai Chi via distance-learning technology.