Ancient Wisdom for The New You: New "Lifestyle" Section

Sunday, September 4, 2011

New "Lifestyle" Section

I just wanted to give everyone a heads up about the new "Lifestyle" section of this blog. The link to it is on the left side of this page under the *New Section* heading (Sandwiched between the "Pages" list and the "Product of the Month" listing). :)

This section will contain articles from the Awareness Lifestyle eMagazine which is put out by the company that produces the products I carry in Amador County's Online Health Food Store. They contain healthy eating tips, product information, weight loss tips, nutrition information, etc. and I want to make them available for you to read. :)

I hope you all enjoy reading this new section and find the information useful for maintaining a healthy lifestyle.

Click Here to visit the NEW Lifestyle section of the blog.

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Tai Chi Compass Wall Hanging

Traditionally cardinal directions are used to teach Tai Chi forms. It helps students understand which way to turn when moving from one movement to the next. Most forms start "facing south". Although, it is not important to face actual south, hanging this piece on a wall in your training area will help orient you. Always start your form facing this piece. If you step to the left, you have stepped East. If you then step forward, you have stepped South. If you turn right, you have turned toward the West. That is the footwork for the beginning of the Yang Style 103 Form. Using the cardinal directions makes instructions easier to follow, which makes this piece ideal for practicing Tai Chi or learning Tai Chi via distance-learning technology.