This is just a quick heads up for those students who missed the announcement in class. There will be no evening Tai Chi class on Friday July 4, 2014 nor on Monday July 7th, 2014. Classes will resume as usual on Wednesday July 9th. Have a great time on your 4th of July weekend and be safe! We'll see you in class on Wednesday.
A blog with information about Tai Chi Chuan (Taijiquan), Qi Gong (Chi Kung), our Online Health Store, and ways to improve your health.*
Wednesday, July 2, 2014
Monday, June 30, 2014
Foot & Ankle Strength, Stretch, and Balance Qigong Video
Here is a video of a short, simple exercise that helps strengthen and stretch the feet and ankles. It's usually practiced after an extended standing Qigong session, but it is excellent for those who wish to improve their balance, loosen up first thing in the morning, or cool down after a run/standing workout. We hope you all find it useful and enjoy it immensely as you practice.
Sunday, June 22, 2014
Seated Meditation/Qigong Video Series
Good news! We just posted another follow-along Qigong video series. This time it is a seated Meditation/Qigong video series for those of you who want a break from the standing Qigong sets every now and then. We hope you all enjoy this series and find it very useful and beneficial. Enjoy!
Monday, June 16, 2014
Chen Style Tai Chi 27 Postures Form Videos
Here is another set of videos showing the Chen Style Tai Chi Chuan (Taijiquan) 27 Form, from the front and rear views. This one is up at the request of those students who are currently learning this form in the morning Tai Chi classes at New York Fitness in Jackson, CA. We hope these videos are very helpful as you all practice in your spare time. Enjoy!
This video is a demonstration of the Chen Tai Chi 27 Form, from the front.
This video uses "line recognition" effects to help reduce distractions in the video and focus more on the movements only. It is the same video as above, except for the added effects.
This video is a demonstration of the Chen Tai Chi 27 Form, from the rear.
This video uses "line recognition" effects to help reduce distractions in the video and focus more on the movements only. It is the same video as above, except for the added effects.
This video is a demonstration of the Chen Tai Chi 27 Form, from the front.
This video uses "line recognition" effects to help reduce distractions in the video and focus more on the movements only. It is the same video as above, except for the added effects.
This video is a demonstration of the Chen Tai Chi 27 Form, from the rear.
This video uses "line recognition" effects to help reduce distractions in the video and focus more on the movements only. It is the same video as above, except for the added effects.
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