(3) Silk Reeling: Basic Concepts Part 2.1 | Tai Chi Basics

Here is the third video in a new series all about the basics of Silk Reeling. These videos cover what Silk Reeling is, how to incorporate it into the exercises that are often called Silk Reeling, and how to apply it during your Tai Chi training. In this video a common misconception in the concept of gathering energy to the inside of the foot and releasing it to the outside of the foot is discussed. I also discuss how this concept relates to Silk Reeling. Stay tuned for the release of the second part of this video in the near future.