This is the 5th video in a series which describes Silk Reeling (Chan Si Jin and Chan Si Gong), which is a vitally important aspect of Tai Chi training. The first videos of this series discuss the theory and concepts of Silk Reeling. Later videos will demonstrate Silk Reeling exercises and explain how to incorporate Silk Reeling into Tai Chi form training.
There are a lot of videos out there that teach Silk Reeling exercises without giving any in-depth understanding of what makes those exercises useful. This video series is meant to fill in the gaps.
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