This is the second video in a series that discusses the basic concepts of Silk Reeling (Chansi) which as a necessary component of Tai Chi practice. Very often Silk Reeling is taught as a set of exercises (Chan Si Gong), but the internal components of those exercises are never explained or are poorly explained. This video series is meant to give you a deeper understanding of what Silk Reeling is and how to apply it in your Silk Reeling Exercises and your Taiji training.
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